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Keto Honey Garlic Butter Chicken Thighs with Broccoli Recipe

Gluten Free
Lunch
Main Dishes
★★★★☆
4.5/5
(27 reviews)
By Zylo Nutritionist Team
Keto Honey Garlic Butter Chicken Thighs with Broccoli
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, each piece boasting a beautifully crisp skin glazed with the rich, savory notes of garlic butter and a delicate touch of honey. This dish offers a delightful harmony of textures, from the satisfying crunch of the chicken skin to the tender, juicy meat beneath. The honey glaze introduces a subtle sweetness that perfectly complements the savory garlic butter, creating a flavor profile that is both comforting and exciting.

The aroma alone is enough to entice, promising a truly satisfying culinary experience. Nestled beneath the chicken lies a bed of vibrant broccoli florets, each tender-crisp bite infused with complementary seasonings that enhance their natural earthy flavor. The broccoli absorbs the delicious drippings from the chicken, adding another layer of richness to this already flavorful vegetable.

Together, the chicken and broccoli create a balanced and complete meal that is both nourishing and delicious. To brighten the dish and cut through the richness of the honey and garlic, a squeeze of fresh lemon juice is highly recommended. The lemon's acidity adds a zesty spark that elevates the overall flavor profile, leaving your palate feeling refreshed.

For an extra touch of visual appeal and a burst of citrusy aroma, consider serving the meal with additional lemon wedges as a garnish, allowing everyone to customize their dish to their liking. This chicken dinner is designed to be enjoyed by everyone around the table. Whether you are looking for a comforting family meal or simply seeking a flavorful and satisfying dish, this recipe is sure to please.

The combination of crispy chicken, flavorful broccoli, and bright lemon creates a memorable dining experience that will leave you wanting more. The small amount of honey is distributed across servings, offering a touch of sweetness without being overwhelming. If you prefer, you can explore using a honey alternative.

For best results, ensure the broccoli is thawed before cooking, allowing it to roast evenly and absorb all the delicious flavors from the chicken.

Preparation Time

Prep Time
12 min
Cook Time
50 min
Total Time
1 h 2 min

Nutrition Information

Per 1 thigh and broccoli serving
C
Calories
500 Kcal
C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g
P
Protein
35 g
C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g
Cholestrol 180 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Green Giant Vegetables Frozen Bag Green Giant Broccoli Florets by General Mills
    Green Giant Vegetables Frozen Bag Green Giant Broccoli Florets by General Mills
    12 ounce
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    6.
    Paprika
    Paprika
    ½ teaspoon
    7.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    2 pound
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    10.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    11.
    Butter
    Butter
    1 tablespoon
    12.
    Honey
    Honey
    1 teaspoon
    13.
    Garlic
    Garlic
    ½ teaspoon
    14.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. In a large bowl, toss together the thawed broccoli, the olive oil, first amounts of salt and pepper, Italian seasoning, and paprika. Arrange the broccoli on a sheet tray lined with aluminum foil, leaving 4 spaces for your chicken thighs in the next step.
    2.
    Arrange the 4 chicken thighs in amongst the broccoli on the sheet tray. Sprinkle the second amounts of salt and pepper, and the onion powder evenly over the tops of the chicken thighs. Please feel free to adjust the seasonings to suit your own personal tastes.
    3.
    Melt the butter in a small heat proof bowl. You can do this over the stove in a double boiler or in the microwave. Add the honey, garlic, and lemon juice to the bowl with the melted butter. Stir everything together until smooth and well combined.
    4.
    Using a marinade brush, brush most of the honey garlic butter mixture (reserving 1 tablespoon) all over the exposed chicken thighs. Make sure to cover the chicken evenly in the marinade, coating both the meat and skin. Reserve the remaining tablespoon of honey garlic butter aside for later.
    5.
    Transfer the tray to the oven and bake for 50 minutes. Halfway through the cooking time, brush the reserved honey garlic butter over the chicken thighs, then return to the oven to finish cooking. This additional coating of marinade is what creates a layer of crispy, sweet chicken skin.
    6.
    Divide the cooked chicken and broccoli between four serving plates, serving each chicken thigh with a portion of broccoli. If any juices collected in your tray, make sure to drizzle it all over your hot chicken thighs! Serve hot with your favorite Keto sides.