Keto Blue Cheese Dressing Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(8 reviews)
Keto Blue Cheese Dressing
Zylo Recipes

Description

This blue cheese dressing recipe offers a creamy, tangy experience that will enhance a variety of dishes. Imagine the delightful contrast of cool, rich dressing against crisp greens or the satisfying zest it brings to grilled meats. This dressing is simple to prepare, requiring no cooking and only a few minutes to create.

Forget about store-bought dressings loaded with unnecessary ingredients; this homemade version is quick, easy, and far more flavorful. At its heart, this recipe combines the sharpness of blue cheese with the creaminess of yogurt and mayonnaise. A touch of lemon juice brightens the flavors, while a hint of garlic adds a subtle savory note.

These ingredients are blended together until smooth and luscious, resulting in a dressing that is both decadent and refreshing. The beauty of this dressing lies in its versatility. Its thickness can be adjusted to suit your preference.

For a lighter, pourable consistency perfect for salads, simply add a bit of liquid until you reach your desired consistency. Or, keep it thick and creamy for dipping vegetables or dolloping onto burgers and steaks. This dressing pairs wonderfully with a range of dishes.

Try it drizzled over a classic wedge salad, or as an accompaniment to grilled chicken or steak. The creamy tanginess of the blue cheese cuts through the richness of meats, creating a balanced and flavorful bite. It's also a fantastic dip for crunchy vegetables like celery, carrots, and bell peppers.

Whether you're looking to elevate your salads, add a flavorful kick to your meats, or simply enjoy a delicious dip, this blue cheese dressing is sure to become a staple in your kitchen. Its ease of preparation and incredible taste make it a winner every time.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings (per 1/4 cup) serving
C
Calories
160 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
2 g

C
Fats
16 g
Saturated Fats 5 g
Unsaturated Fats 10 g

Cholestrol 25 mg
Sodium 200 mg
Potassium 30 mg
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Ingredients

    1.
    Water
    Water
    1 tablespoon
    2.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    3.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ⅓ cup
    4.
    Mayonnaise
    Mayonnaise
    ⅓ cup
    5.
    Blue Cheese
    Blue Cheese
    ⅓ cup
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon

Instructions

    1.
    Add the yogurt, mayonnaise, and lemon juice to a mixing bowl. You may use a homemade or sugar-free store-bought mayonnaise. You may also use any plain yogurt you desire. Be sure to adjust your macros for any changes made. Whisk the yogurt, mayonnaise, and lemon juice together to combine until smooth.
    2.
    Crumble the blue cheese into the mayo and yogurt mix. You can crumble the cheese roughly so you have a mixture of large chunks and smaller pieces. Add the garlic powder and black pepper. You can omit or adjust the quantities of these seasonings as desired. Mix together well to combine, distributing the cheese evenly throughout the dressing. If you would prefer an entirely smooth dressing you can prepare this in a food processor, blending until smooth.
    3.
    Add the water to the dressing and whisk well to combine. This can be omitted or increased to suit your personal preference. Add more water for a thinner salad dressing or omit entirely if you want a thicker dressing for topping meats and burgers. Refrigerate in an airtight container until ready to serve.