Keto Hemp Hearts Oatmeal Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.5/5
(9 reviews)
Keto Hemp Hearts Oatmeal
Zylo Recipes

Description

This simple recipe provides a satisfying and nourishing breakfast option, ideal for busy mornings. Prepare a batch of this seed-based porridge and store it in the refrigerator for enjoying throughout the week. Reheat a portion whenever you need a quick, wholesome start to your day.

This unique porridge combines hemp hearts, flax seeds, and chia seeds, cooked to create a comforting, warm cereal. The result is a delightful alternative to traditional oatmeal, offering a similar soft, slightly chewy texture but with a distinctively nutty flavor profile. The blend of seeds creates a creamy consistency as it cooks, absorbing the liquid and plumping up to mimic the familiar feel of cooked oats.

The vanilla and cinnamon infusion adds a touch of warm sweetness and aromatic spice, enhancing the overall sensory experience. Feel free to personalize this recipe by experimenting with your preferred oatmeal flavorings and spices. Consider adding a sprinkle of nutmeg, a dash of cardamom, or a hint of almond extract to create your signature blend.

For those who enjoy a bit of crunch, toasted nuts or a scattering of pumpkin seeds would make excellent additions. You can also stir in fresh or frozen berries for a burst of fruity sweetness and vibrant color. When chilled, this seed porridge thickens, making it perfect for meal prepping.

Store the cooled porridge in an airtight container in the refrigerator. The seeds are naturally rich in nutrients and healthy fats. Whether enjoyed as a standalone snack or as the base for this hearty cooked porridge, these seeds offer a convenient and delicious way to incorporate beneficial nutrients into your diet.

Enjoy this warm, comforting bowl as a nourishing breakfast, a satisfying snack, or even a light dessert. Its versatility and ease of preparation make it a welcome addition to any kitchen.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
8 g
Sugar
2 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 5 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    0.5 cup
    2.
    Flax seeds
    Flax seeds
    4 tbsp
    3.
    Chia seeds
    Chia seeds
    1 tbsp
    4.
    Almond milk
    Almond milk
    1 cup
    5.
    Tahini
    Tahini
    2 tsp
    6.
    Coconut oil
    Coconut oil
    1 tsp
    7.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tsp
    8.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    9.
    Cinnamon
    Cinnamon
    0.5 tsp

Instructions

    1.
    Combine hemp seeds, whole flax seeds, and chia seeds in a small pot. Choose golden flax or another variety you like. Pour in almond milk, followed by tahini and coconut oil. If you don’t have tahini, you can use peanut butter instead.
    2.
    Cover the pot and bring the ingredients to a simmer. Stir until the tahini and coconut oil have melted and spread throughout. Stir in powdered erythritol, vanilla extract, and cinnamon. Cook for up to 5 minutes to soften the flax and chia seeds, stirring to prevent splattering. Add warm water in 1-teaspoon increments to reach your desired consistency.
    3.
    Taste and adjust flavors as needed. For a sweeter oatmeal, add liquid stevia a few drops at a time. Experiment with other flavoring extracts like maple, or seasonings like nutmeg, ginger, clove, or pumpkin pie spice. Serve hot.