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Keto Chilled Cucumber Avocado Soup
Gluten Free / Lunch

Keto Chilled Cucumber Avocado Soup

⭐ 4.5/5 (5) 🔥 400 cal

This chilled soup (Kakadi ka shorba) is very refreshing, combining fresh cucumber and creamy avocado with a touch of spice. It features Indian-inspired flavors, with heat from green serranos and a toasted mustard seed oil blended in at the end. Adjust the spice level to your preference by adding more or less chili. The soup should offer a balanced cucumber flavor, the creaminess of avocado, and a subtle heat at the finish. It can be stored in the refrigerator for up to 3 days.

Keto Chermoula Baked Chicken Thighs
Gluten Free / Lunch

Keto Chermoula Baked Chicken Thighs

⭐ 4.5/5 (2843) 🔥 365 cal

This Keto chicken recipe features bone-in, skin-on chicken thighs basted with a flavorful Chermoula sauce. The Chermoula sauce, made with fresh herbs, dried spices, lemon, garlic, and olive oil, is used both for basting and as a relish. Chicken thighs are a great Keto-friendly option due to their higher fat content and flavor. Alternative cuts like wings, drumsticks, or breast can be used, adjusting macros and cooking times accordingly. Chermoula, a North African dressing similar to pesto, is rich in fats, herbs, and spices, perfect for marinating and basting meats. The Keto Chermoula sauce recipe is available in our sides section.

Keto Almond and Sea Salt Chocolate Bar
Desserts / Gluten Free

Keto Almond and Sea Salt Chocolate Bar

⭐ 4.5/5 (2733) 🔥 400 cal

This almond and sea salt Keto chocolate bar offers a delightful combination of crunch, smokiness, and sweetness, perfectly balanced with a pinch of sea salt. Ideal for various dietary preferences, it's sugar-free, gluten-free, dairy-free, and vegan. Quick and easy to make in under 15 minutes with just a few ingredients, this low-carb chocolate recipe yields a 70-gram bar. Feel free to scale up the recipe for larger batches or for use in multiple Keto chocolate creations. While almonds pair wonderfully, consider experimenting with other nuts like pecans, hazelnuts, or pistachios for diverse flavor profiles. For those sensitive to salt, reducing the amount is preferable to omitting it entirely, as it enhances the chocolate's flavor. However, if preferred, it can be left out. A combination of powdered (erythritol or allulose) and liquid (stevia or monk fruit) sweeteners is recommended for optimal results, though either type can be used alone. Avoid granulated sweeteners due to their tendency to dissolve poorly, leave a gritty texture, or crystallize upon cooling. Once set, wrap the bar in foil and store it in an airtight container in a cool, low-humidity environment for up to a month.

Keto ‘Shakshukado’ Green shakshuka with Avocado, Feta and Dill
Breakfast / Gluten Free

Keto ‘Shakshukado’ Green shakshuka with Avocado, Feta and Dill

⭐ 4.5/5 (2952) 🔥 550 cal

The Shakshukado is a fresh twist on the classic shakshuka, featuring creamy avocado. This Keto breakfast recipe combines lemon, dill, spinach, and courgettes, with avocado and eggs as the stars. The feta cheese complements the flavors, making it perfect for breakfast or brunch. Enjoy it fresh, drizzled with extra virgin olive oil. For a variation, try halloumi instead of feta. For a dairy-free option, substitute with non-dairy butter and creme fraiche or more olive oil. For a low-carb option, use avocado halves to hold the eggs.

Low Carb Vegan Harvest Side Salad
Gluten Free / Paleo

Low Carb Vegan Harvest Side Salad

⭐ 4.5/5 (2735) 🔥 310 cal

This 100% vegan salad is a simple side dish you can serve on the side of any Keto meal. The recipe does utilize some seasonal ingredients, but you can still access them just about any time of year. Frozen butternut squash can be found in your grocery store as freezer aisle year-round in many areas, but you can substitute it with other cooked vegetables mentioned below. If you cannot find prepared pumpkin seeds at your grocery store, you can also look for aspepitas as, which are the husked part of pumpkin seeds that can be found most times of the year. This Keto salad recipe is also simple enough to add to if you are not vegan. There are plenty of Keto sources of protein you can choose from, whether you get that through animal protein or a dairy product. Grilled chicken, salmon, gorgonzola cheese, or parmesan cheese are all delicious additions you could include with this recipe. Read on to learn about the components that make a perfect salad and other additions you can include with the recipe. There are a few things to consider when putting together a satisfying salad. First, you want to start with a mix of greens that are seasonal. In colder months, go for darker greens like spinach, kale, arugula, or chard. In summer, romaine, butter lettuce, cabbage, and iceberg lettuce will taste best. Next, add a protein. If you eat meat, picking a protein will be pretty easy. If you asre vegan or vegetarian on the Keto diet, nuts and seeds will be your best sources of protein. Now, you asll need a creamy and acidic component. Salad dressings can include both of those components, or you can use cheese for a creamy inclusion and fresh-squeezed lemon juice for acidity. Add something crunchy for extra satisfying bites, and you asre good to go! This Keto harvest salad uses some seasonal ingredients that you may or may not have year-round access to, depending on where you live. If you can ast get your hands on frozen butternut squash, you can use a more seasonal squash. Zucchini or yellow squash will be the easiest substitution, just include a little olive oil and salt when you cook it over your stovetop. Chopped mushrooms can also substitute here. If you don ast have pecans, cashews or walnuts can be nut substitutions. If it as summer and you can ast find pumpkin seeds, sunflower seeds will do here! Jessica L.