Keto Chermoula Baked Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(2843 reviews)
Keto Chermoula Baked Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken, its skin crisp and golden brown, infused with a vibrant, herbaceous sauce. This recipe centers around bone-in, skin-on chicken thighs, chosen for their inherent richness and satisfying flavor. As they bake, they become incredibly tender, practically falling off the bone.

The magic lies in the Chermoula, a captivating sauce that elevates the chicken to new heights. Think of it as a lively North African dressing, a symphony of fresh herbs like cilantro and parsley, harmonized with warming dried spices. The bright zest and juice of lemon cuts through the richness, while garlic adds a pungent depth.

Olive oil binds it all together, creating a luscious, fragrant concoction. This Chermoula is not just a sauce; it's an experience. Before cooking, the chicken is generously coated in this vibrant Chermoula, allowing the flavors to penetrate deep into the meat.

As it roasts, the sauce caramelizes, creating a beautiful glaze that is both savory and aromatic. The result is a dish that is both comforting and exciting, perfect for a weeknight dinner or a special occasion. The beauty of this recipe is its adaptability.

While chicken thighs are ideal for their flavor and moisture, you can easily adapt it to your preferences. Chicken wings become incredibly crispy and flavorful with this treatment. Drumsticks are a fun, casual option, and even chicken breast can be used, though you may want to consider basting them more frequently to keep them moist.

The Chermoula itself is incredibly versatile, equally delicious as a marinade, a basting sauce, or even a relish served alongside the finished dish. Spoon any extra Chermoula over the cooked chicken for an extra burst of flavor. It’s also fantastic with grilled vegetables or fish.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 portion serving
C
Calories
365 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
26 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 19 g

Cholestrol 165 mg
Sodium 395 mg
Potassium 350 mg
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Ingredients

    1.
    Keto Chermoula Sauce
    Keto Chermoula Sauce
    6 tbsp
    2.
    Chicken thigh with skin
    Chicken thigh with skin
    4 medium
    3.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    4.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a shallow oven tray. Season the chicken with salt and pepper.
    2.
    Transfer the chicken to the oven to bake for 25 minutes, until golden on top. Remove the chicken thighs from the oven. Baste the chicken pieces all over with half the Chermoula sauce.
    3.
    Return the Chermoula basted chicken to the oven for a further 10 minutes. The chicken should be completely cooked through, golden on top, and no pink remaining. Serve the chicken hot with the reserved Chermoula as a relish.