Keto Chicken and Cauliflower Cheese Bake Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(811 reviews)
Keto Chicken and Cauliflower Cheese Bake
Zylo Recipes

Description

This chicken and cauliflower bake transforms simple ingredients into a comforting and deeply satisfying meal, ideal for a cozy weeknight dinner. Imagine tender pieces of chicken nestled amongst soft cauliflower florets, all brought together by the salty, smoky crunch of crispy bacon. The magic truly happens with the rich and creamy cheese sauce that blankets the entire dish, creating a symphony of textures and flavors that will tantalize your taste buds.

Each bite offers a delightful contrast – the slight resistance of the cauliflower, the succulence of the chicken, and the delightful bursts of bacon, all harmonized by the smooth, cheesy sauce. The bake boasts a golden-brown, bubbly top, hinting at the warm, comforting experience that awaits. The aroma alone is enough to draw everyone to the table, promising a hearty and delicious meal.

The creamy sauce isn't just a topping; it permeates every nook and cranny of the bake, infusing the chicken and cauliflower with its cheesy goodness. The dish is incredibly versatile. Feel free to experiment with different types of cheeses in the sauce – a sharp cheddar for a bolder flavor, a Gruyère for a nutty undertone, or a blend of cheeses for a complex and layered taste.

You can also add other vegetables like broccoli or bell peppers for added nutrients and color. For an extra touch of freshness, consider sprinkling some chopped parsley or chives over the finished dish before serving. This bake is more than just a meal; it's an experience.

It’s the kind of dish that evokes feelings of warmth and comfort, making it perfect for sharing with loved ones on a chilly evening. Served alongside a simple green salad with a light vinaigrette, it becomes a complete and well-rounded meal that satisfies both the palate and the soul. It’s a simple yet elegant dish, easy to prepare and sure to become a family favorite.

The ease of preparation makes it perfect for busy weeknights, while its rich flavor makes it special enough for weekend gatherings.

Preparation Time

Prep Time
5 min
Cook Time
38 min
Total Time
43 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Cooking
    Chicken Breast, Skin Removed Before Cooking
    17-½ ounce
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Cauliflower
    Cauliflower
    3 cup
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    8.
    Nutmeg
    Nutmeg
    ⅛ teaspoon
    9.
    Cream Cheese Spread
    Cream Cheese Spread
    ¾ cup
    10.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    ¾ cup

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Heat a tablespoon of olive oil in a frying pan over medium-high heat. Dice the chicken, add to the pan, and cook until browned all over. Remove from the pan and set aside.
    3.
    While the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.
    4.
    Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned and crispy, then arrange in an oven dish along with the chicken and cauliflower.
    5.
    To prepare the sauce, heat the butter in a pan over low-medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock, and nutmeg. Stir well to combine. Bring to a simmer until the cream cheese has melted and you have a smooth sauce. Add half the grated cheese and stir into the sauce until smooth and thick.
    6.
    Pour the sauce over the chicken, bacon, and cauliflower and scatter over the remaining grated cheese.
    7.
    Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling, and golden.