Keto Chilled Cucumber Avocado Soup Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(5 reviews)
Keto Chilled Cucumber Avocado Soup
Zylo Recipes

Description

This chilled cucumber soup offers a delightful and revitalizing experience, perfect for warm days or as a light and flavorful starter. The combination of crisp, cool cucumber and rich, creamy avocado creates a smooth and velvety texture that is both satisfying and refreshing. A hint of spice elevates the dish, adding a layer of complexity that awakens the palate.

The soup's foundation is built upon the refreshing essence of cucumber, providing a clean and hydrating base. The avocado lends a luxurious creaminess, transforming the soup into a silken indulgence. The subtle heat, derived from carefully selected green chilies, provides a gentle warmth that lingers pleasantly on the tongue.

The spice is thoughtfully balanced, enhancing the other flavors without overpowering them. Aromatic toasted mustard seeds in oil are swirled in at the end, releasing their nutty and pungent aroma, adding another dimension to the soup's flavor profile. This technique infuses the soup with a subtle depth and complexity, making each spoonful a unique and memorable experience.

The beauty of this soup lies in its versatility. You can easily customize the level of spice to suit your individual preferences. For those who prefer a milder flavor, simply reduce the amount of chili.

If you enjoy a more pronounced kick, feel free to add a bit more. The soup's balanced flavors ensure that it remains delicious, regardless of the spice level. Beyond its incredible taste, this chilled soup is also incredibly convenient.

It can be prepared in advance and stored in the refrigerator for up to three days, making it an ideal option for meal prepping or entertaining. The flavors meld and deepen over time, resulting in an even more flavorful experience. Its vibrant green color and refreshing taste make it a visually appealing and palate-pleasing dish that is sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
40 g
Saturated Fats 6 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Almond Milk
    Almond Milk
    3 cup
    2.
    Cucumber
    Cucumber
    1 large - 8 1/4" long
    3.
    Hot Chili Peppers, Green, Raw
    Hot Chili Peppers, Green, Raw
    1 each - approx 4" - 6" long
    4.
    Avocado
    Avocado
    1 each
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-¼ tsp
    6.
    Olive Oil
    Olive Oil
    2 tablespoon
    7.
    Mustard Seed
    Mustard Seed
    2 teaspoon

Instructions

    1.
    In a blender, combine the almond milk, ¾ of the cucumber, chili pepper, avocado, and salt.
    2.
    Blend until smooth. Dice the remaining ¼ of the cucumber and reserve for garnish.
    3.
    Heat a small saute pan over medium heat. Once hot, add the oil and mustard seeds. Heat until the seeds begin to pop.
    4.
    Quickly add the toasted mustard seeds and oil to the soup and stir to incorporate. Chill the soup before serving.
    5.
    Serve the soup chilled, garnished with the reserved diced cucumbers.