This soup is a delightful blend of simplicity and complex flavors. Roasting the cauliflower brings out a depth of taste, complemented by the toasted garlic, onion, and fennel seeds. Turmeric adds a beautiful color and health benefits!
This simple stir-fried side dish is perfect for bulking up your meal quickly. Add a protein like shrimp cooked with butter or healthy oil. Garnish with extra sesame seeds, green onion, or spicy keto chili sauce. - Jessica L.
This refreshing strawberry granita, crowned with a generous dollop of fluffy whipped vanilla cream, offers a delightful and straightforward dessert solution for those moments when a sweet craving strikes! Its simplicity makes it an ideal choice for a quick yet satisfying treat.
These light and refreshing stuffed cucumbers are loaded with salmon, cream cheese, and aromatic chives. One stuffed cucumber cup makes a great snack between meals, or two can be served together as a light lunch.
This recipe features juicy skirt steaks enhanced with a creamy peppercorn sauce. Skirt steak is an economical and flavorful cut, perfect for the carnivore diet. The sauce, made with crushed peppercorns, heavy cream, and beef bone broth, complements the rich flavor of the beef. Cognac or brandy adds depth, though it can be omitted for a strict carnivore approach. The recipe emphasizes using organic, grass-fed beef for optimal nutrition. The sauce is made in the same pan as the steak to capture the flavors. Remember to slice skirt steak against the grain for tenderness. This dish is simple to make and offers a delicious, satisfying meal.
Craving a fast and delicious snack? Prepare these effortless Hot Salami Cups at the start of the week for a delightful, keto-friendly treat every day. Each bite delivers the essence of an Italian sub sandwich, without the carbs. A simple solution for your keto diet, courtesy of Jessica L.
This recipe brings the vibrant flavors of Middle Eastern cuisine to your Keto lifestyle with delicious beef koftas. These spiced meat skewers are surprisingly easy to adapt for a low-carb diet, and Carb Manager takes the guesswork out of the equation. By adjusting the fat content of the protein and adding a creamy, high-fat dipping sauce, you can enjoy a satisfying and authentic meal that fits your macros. These koftas are perfect for meal prep and offer a versatile base for various Keto-friendly accompaniments. Each kofta is served with a refreshing tzatziki-style sauce, bursting with lemon juice and freshly grated cucumber to balance the rich spices of the meat. Serve your koftas in lettuce wraps for a light meal, or pair them with your favorite Carb Manager-approved pita bread, wraps, or tortillas. Whether you choose to cook them on the stovetop or grill them for a smoky flavor, these beef koftas are sure to become a staple in your Keto rotation. Inspired by the Levantine flavors of Turkey and Greece, this recipe offers a unique twist on traditional Middle Eastern cuisine. Like the "meatloaf" of the Eastern world, koftas can be made with various meats and customized with your favorite blend of spices. This recipe uses beef and a special combination of spices to create a truly unforgettable dish.
Juicy portobello mushrooms filled with a rich blend of three cheeses, topped with crunchy toasted pine nuts and fresh parsley. Perfect for lunch with a salad or as an appetizer.
Indulge in a delightful lamb chop plate, perfect for a treat or a shared meal. Tender lamb, seasoned with subtle spices and cooked to a perfect medium-rare, is complemented by a vibrant homemade tzatziki sauce. A squeeze of lemon brightens all the flavors, creating a harmonious culinary experience. Created by Jessica L.
Looking for a simple Keto dessert? This quick recipe combines cream cheese, cream, and freeze-dried strawberries for a delicious treat. Blend ingredients, chill, and top with cacao nibs for a chocolatey crunch. Enjoy it as is or freeze into fat bombs. For variations, dice fresh strawberries instead of freeze-dried ones, adjusting for carb content. Cacao nibs offer pure chocolate flavor without added sugar or dairy, adding a fibrous crunch. Keep chilled for an ice cream-like experience.
This Keto blackberry almond mousse is a simple and perfect summer dessert. Made with 7 pantry-friendly ingredients and minimal preparation, it's ideal for hot weather. Customize the flavoring to your preference and enjoy its vibrant purple color from the blackberries and rich, creamy texture from the heavy cream. It can be made ahead of time to allow the flavors to merge. Serve it cold with a dollop of freshly whipped heavy cream, Keto vanilla ice cream, or cr e fraiche. Add Keto-friendly candied nuts and berries for extra crunch and texture. Store it in an air-tight container in the refrigerator for 3 to 5 days, or in the freezer for up to 2 months. Thaw before eating. To make it dairy-free, substitute the heavy whipping cream with dairy-free whipping cream or full-fat coconut cream. Add greek-style full-fat coconut yogurt to stabilize and thicken the mixture.
This Keto plant-based breakfast offers a no-oats oatmeal alternative for a low-carb start to your day. Ditch the oats and embrace the crunch of flax seeds and the earthiness of hemp seeds, packing your breakfast with nutrition while keeping carbs in check. Complementing the oatmeal is a serving of tofu scrambled eggs, a delightful egg-free creation that closely mimics the look, smell, and taste of traditional scrambled eggs, complete with a cheesy topping. Feel free to add hot sauce or any of your favorite scrambled egg toppings. Embrace the power of hemp seeds as a source of omega-3 fatty acids, combating unhealthy cholesterol. These seeds also provide magnesium for stress hormone regulation and offer a boost of protein. Flax seeds contribute magnesium and essential fats, vital for the Keto diet. Despite having more carbs than hemp seeds, flax seeds are a fiber-rich choice for your limited carb intake. Customize your oatmeal with unsweetened coconut flakes or sliced almonds for added flavor and texture. Berries like blueberries or raspberries can also enhance the taste, or sprinkle more crunchy seeds for extra goodness!
