Keto Sesame Stir Fried Vegetables Recipe

Lunch
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1369 reviews)
Keto Sesame Stir Fried Vegetables
Zylo Recipes

Description

This vibrant stir-fry is a delightful way to add a burst of freshness and color to any meal. Imagine crisp, tender-yet-firm vegetables glistening with a savory sauce, offering a satisfying crunch with every bite. The beauty of this dish lies in its simplicity and versatility; it’s a blank canvas ready to be transformed with your favorite flavors and ingredients.

The foundation of this stir-fry is built upon a medley of carefully selected vegetables. Broccoli florets, with their earthy undertones, provide a hearty base, while thinly sliced bell peppers, available in a rainbow of hues, contribute a subtle sweetness and satisfying snap. Complementing these are shredded cabbage, offering a delicate texture and slightly peppery flavor, and perhaps some matchstick carrots for a touch of sweetness and visual appeal.

Consider adding snow peas for an extra layer of freshness and a delightful burst of sweetness. The sauce, a crucial element, is where the magic truly happens. A harmonious blend of soy sauce, ginger, and garlic creates a savory and umami-rich profile that coats the vegetables beautifully.

A hint of sweetness, derived from a touch of honey or maple syrup, balances the saltiness, while a splash of rice vinegar adds a pleasant tang. The sauce should be thick enough to cling to the vegetables, creating a glossy sheen and ensuring every bite is packed with flavor. To elevate this simple stir-fry into a complete meal, consider adding a protein of your choice.

Shrimp, quickly sautéed in butter or your preferred cooking oil, adds a succulent and briny element. Chicken or tofu, cut into bite-sized pieces, are other excellent options. The protein absorbs the flavors of the sauce, creating a harmonious blend of textures and tastes.

To finish, a sprinkle of sesame seeds adds a nutty aroma and delicate crunch, while finely chopped green onions provide a fresh, herbaceous note. For those who enjoy a touch of heat, a drizzle of chili sauce can add a fiery kick, awakening the senses and adding another layer of complexity to the dish. This stir-fry is not only delicious but also incredibly adaptable.

Feel free to experiment with different vegetables, sauces, and proteins to create your own unique variations. Whether served as a side dish or a light meal, this vibrant stir-fry is sure to impress with its fresh flavors, satisfying textures, and vibrant presentation.

Preparation Time

Prep Time
10 min
Cook Time
7 min
Total Time
17 min

Nutrition Information

Per 1 serving serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    4 ounce
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    8 ounce
    3.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    4 ounce
    4.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 ounce
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    10.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    11.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    12.
    Rice Vinegar
    Rice Vinegar
    1 teaspoon
    13.
    Green Onions
    Green Onions
    1 tablespoon, chopped
    14.
    Ginger
    Ginger
    ½ teaspoon

Instructions

    1.
    In a large mixing bowl, combine chopped mushrooms, cauliflower florets, green beans, and halved grape tomatoes. Drizzle with olive oil and season with salt, pepper, onion powder, and garlic powder. Toss to coat evenly.
    2.
    Heat a large skillet over medium-high heat. Add the seasoned vegetables and stir-fry until tender and golden brown. Ensure any thick cauliflower florets are broken down for even cooking.
    3.
    Stir in the soy sauce. Continue cooking over medium-high heat until the soy sauce caramelizes, coating the vegetables in a golden color. Serve hot immediately.