This low-carb pie boasts a luscious and creamy filling of ham, leeks, and cheese, crowned with a buttery cauliflower mash. It's a comforting and hearty meal, ideal with a side of green beans or steamed broccoli. The combination of savory ham, fragrant leeks, and a cheesy sauce, all topped with a golden-brown cauliflower mash, creates a delightful culinary experience.
Store bought tomato sauce is often loaded with sugars and artificial flavorings. This low carb recipe is the perfect healthy alternative! Rich, tangy and slightly sweet, this tomato ketchup is the perfect accompaniment to meats, for dipping veggies and adding to low carb pasta dishes. Although xylitol has been used in this recipe, feel free to sub for your preferred low carb sweetener and adjust to taste.
This deliciously refreshing Keto cocktail is sweet with fresh strawberries and aromatic basil. This makes a great alcohol-free treat beverage for the whole family, perfect for Keto summer dining or BBQ parties. The syrup base of this Keto summer cocktail is a blend of juicy strawberries, a hint of zesty lemon, and a touch of maple-flavored syrup. Once the strawberry syrup is blended, it is combined with fragrant fresh basil and topped with sparkling water. Although we have used low-carb maple syrup in the recipe, you may substitute this for your preferred low-carb liquid or powdered sweetener if desired. Be sure to adjust your macros accordingly. This sweet Keto cocktail is alcohol-free, however, it is a great base for an alcoholic beverage. Just add your preferred choice of spirit as desired. The cocktail is best served over ice.
These meals are excellent for meal prepping because they can be enjoyed cold straight from the fridge. They also make a fantastic savory breakfast, a quick lunch, or an easy dinner. With so many delicious components, I believe you'll find this plate incredibly satisfying! It's definitely a meal to anticipate. I enjoy using pastrami-seasoned smoked salmon for a unique twist and added spice. I dip the cucumbers in chive and onion cream cheese and top them with onions, capers, and smoked salmon. It's so delicious that you won't even miss the bagel.
Low Carb Thai Curry Meatballs are made with 85% ground beef, seasoned with salt and garlic powder, browned in a Dutch oven, and simmered in a sauce of garlic, ginger, coconut cream, and Madras curry powder. Diced red and orange bell peppers and lacinato kale add texture and flavor. Fish sauce provides umami, or soy sauce can be substituted. Madras curry powder is recommended for a mild, flavorful spiciness. Serve over Keto Cauliflower Rice.
This Keto low FODMAP dinner recipe is easy to make and perfect for healthy midweek meals. Ground turkey mince is saut ed with grated zucchini, scallion tops, cumin and fresh herbs which gives the turkey a blast of flavor to what can sometimes be a bland tasting meat. The creamy sumac sauce is wonderfully sharp and pairs nicely with the herbed turkey mince. Sumac has a subtle smokey lemon-lime flavor but if you don have any, just skip it out, the lemon will still do the same job. This low FODMAP recipe yields 6 halves. You can also use green bell peppers which have a higher tolerance to fructose, or for a different presentation style, try 6 small red bell peppers with their hats sliced off, fill them standing upright and place their 'hats' back on for another serving variation. Serve alongside other veggies like a low FODMAP serving of broccoli, green beans or salad of choice. Is dairy low FODMAP? Regular dairy products do contain a type of natural sugar called lactose, which is a type of FODMAP, but if you have IBS and are following a low FODMAP diet, you only need to limit lactose if you are lactose intolerant. This recipe calls for yogurt in the dressing, but feel free to use any natural lactose-free yogurt or plant-based alternative. Infused oils are a safe way to add flavor of garlic to your favorite meals without fear of FODMAPs since the fructans can't leach into the oil. Infused oils can be bought from most supermarkets, but can also be made at home by gently frying garlic cloves in olive oil over low heat until they are golden and fragrant, then discard the garlic before you continue cooking your recipe. This recipe keeps well in the fridge for up to 5 days, or longer in a plastic airtight container in the freezer. To reheat from frozen, simply allow to thaw, transfer to an ovenproof dish and reheat in the oven until piping hot.
This kale soup is rich with Italian flavours, complemented by crisp bacon and tangy Parmesan. It's a quick and easy option for lunch or a light dinner, perfect with low-carb bread for dipping.
These zucchini boats are loaded with scrambled egg and chives and topped with crispy crumbled bacon. They make a great lunch or even a hearty breakfast option!
These keto skewers are rich with salty bacon and halloumi cheese, a little twist of zesty lemon and aromatic thyme. The skewers are oven baked until golden and caramelized but would also make a great addition to the BBQ!
Chicken Tarhonya is an Eastern European dish that is traditionally made with small egg drop noodles. This ")tarhonya(" is made with cauliflower rice that has been cooked in a rich sauce. Every component of the dish is seasoned with onion and paprika. Although this is normally a side dish, you could pair this satisfying dish with a second side for a fuller meal for either meal prepping or a family dinner. Jessica L.
Indulge in this delicious Keto snack or appetizer. Enjoy these cheesy slices in moderation (2-3 pieces) on their own or with your favorite Keto dipping sauce. A simple fathead dough, made in advance with mozzarella and cream cheese, forms the base. This dough is then filled with a thick and creamy spinach dip featuring gouda cheese. Once the filling is layered down the center of the dough, braid the dough over the top. An egg wash ensures a crispy, golden crust during baking. Savor the buttery texture and savory interior of this recipe for an impressive treat. The Keto fathead dough requires simple ingredients: low carb almond flour, cream cheese, mozzarella cheese, and an egg. To prevent the dough from becoming too sticky, consider mixing it by hand in a large bowl or using a stand mixer with a paddle attachment on low speed. A food processor is also a suitable alternative. While rolling out the dough and arranging the filling may require some effort, you can simplify the process by preparing the dough and spinach filling the night before. This allows ample time for cooling and a well-deserved break. Arranging the bread braid will then only take 10-15 minutes before baking.
This simple frittata is inspired by the classic flavors of quiche Lorraine, loaded with heavy cream, sharp cheddar and salty bacon. This makes a great lunch option served with salad or even a breakfast!
