Low Carb Greek Lamb and Tzatziki Plate Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1651 reviews)
Low Carb Greek Lamb and Tzatziki Plate
Zylo Recipes

Description

Imagine sinking your teeth into a succulent lamb chop, its surface kissed by the heat of the grill, yielding to a tender, rosy interior. This is a dish designed to satisfy, whether you're treating yourself to a special dinner or sharing a memorable meal with loved ones. Each chop is carefully selected and trimmed, ensuring a balance of lean meat and flavorful fat.

The lamb is then seasoned with a delicate blend of herbs and spices, chosen to enhance, not overwhelm, its natural richness. A hint of garlic, a whisper of rosemary, and a touch of black pepper create a savory foundation that awakens the palate. The cooking process is key to achieving the perfect texture.

Whether grilled, pan-seared, or broiled, the lamb is cooked to a perfect medium-rare, allowing its juices to flow and its flavors to deepen. The result is a chop that is both tender and satisfying, with a slightly crisp exterior that gives way to a melt-in-your-mouth center. To complement the richness of the lamb, a vibrant and refreshing sauce is essential.

This creamy concoction, made from strained yogurt, grated cucumber, garlic, and a touch of fresh dill, provides a cooling counterpoint to the savory meat. Its tangy flavor and smooth texture create a harmonious balance that elevates the entire dish. A simple squeeze of fresh lemon juice brightens all the flavors, adding a zesty note that awakens the senses.

The lemon's acidity cuts through the richness of the lamb and the creaminess of the sauce, creating a perfectly balanced culinary experience. It's a dance of flavors and textures that will leave you wanting more. This lamb chop plate is more than just a meal; it's an experience.

It's a celebration of simple ingredients, expertly prepared, and thoughtfully combined. It's a dish that is both comforting and elegant, perfect for any occasion. Enjoy each and every bite.

Preparation Time

Prep Time
10 min
Cook Time
14 min
Total Time
24 min

Nutrition Information

Per 1 plate serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Lamb Chops, Leg, Center Slice, Visible Fat Eaten
    Lamb Chops, Leg, Center Slice, Visible Fat Eaten
    6 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    5.
    Ginger, Ground
    Ginger, Ground
    ¼ teaspoon
    6.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    7.
    Olive Oil
    Olive Oil
    2 teaspoon
    8.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ¼ each - juice from one lemon
    9.
    Greek Yogurt, Plain, Premium
    Greek Yogurt, Plain, Premium
    4 tablespoon
    10.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    ½ ounce
    11.
    Garlic
    Garlic
    1 clove
    12.
    Olive Oil
    Olive Oil
    2 teaspoon
    13.
    Red Wine Vinegar
    Red Wine Vinegar
    ¼ teaspoon
    14.
    Salt
    Salt
    ¼ teaspoon
    15.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    16.
    Dill Weed, Fresh
    Dill Weed, Fresh
    ½ teaspoon, whole pieces
    17.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ¼ each - juice from one lemon
    18.
    Grape Tomato
    Grape Tomato
    5 grape

Instructions

    1.
    Lay a lamb shank chop on a flat surface and season both sides with salt, pepper, garlic, ginger, and oregano. Ensure even coverage for a balanced flavor.
    2.
    Heat olive oil in a small pan over medium heat. Place the lamb shank in the oil and cover the pot. Cook the lamb slowly for 6-7 minutes per side for a medium-rare to medium chop. When you flip the lamb, squeeze lemon juice over it. If you prefer well-done lamb, cook it longer. Leave the lamb in the pan to cool off the heat and let the juices collect.
    3.
    To make the tzatziki sauce, combine the greek yogurt with finely diced cucumber, grated garlic, red wine vinegar, salt, pepper, chopped dill, and lemon juice. Mix well to ensure all ingredients are evenly distributed.
    4.
    To arrange your plate, slice your grape tomatoes in half and set them on one side. Spread the tzatziki sauce over the main part of the plate, or serve it on the side. Arrange the lamb shank chop partially on the tzatziki and pour the excess juices from your pan over the lamb.