Low Carb Golden Milk Roasted Cauliflower Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.6/5
(1395 reviews)
Low Carb Golden Milk Roasted Cauliflower Soup
Zylo Recipes

Description

This creamy cauliflower soup is a comforting and flavorful dish, perfect for a cozy evening. The recipe begins with roasting the cauliflower florets, a step that coaxes out their natural sweetness and imparts a subtle caramelized flavor that forms the backbone of the soup. Alongside the cauliflower, garlic cloves and onion slices are toasted to golden perfection, deepening their inherent savoriness and creating an aromatic foundation.

These roasted vegetables provide a rich and nuanced base, far surpassing the taste achieved through boiling alone. To further enhance the flavor profile, fennel seeds are gently toasted until fragrant, releasing their delicate anise-like essence. These seeds add a layer of complexity, lending a subtle sweetness and warmth that complements the earthiness of the cauliflower.

A pinch of turmeric not only contributes a vibrant golden hue to the soup but also introduces a mild, earthy note that enhances the overall depth of flavor. Once the roasted vegetables and spices are combined, they are simmered in a flavorful broth until tender. Then, the mixture is carefully blended until smooth and velvety, creating a luxurious texture that coats the palate.

A touch of cream can be stirred in for added richness and indulgence, creating a truly decadent experience. The soup is then seasoned to perfection, with salt and pepper enhancing the existing flavors and bringing them into perfect harmony. Each spoonful of this cauliflower soup offers a delightful balance of flavors and textures.

The creamy smoothness is punctuated by the subtle sweetness of the roasted cauliflower, the savory depth of the garlic and onion, and the gentle warmth of the fennel seeds and turmeric. It’s a comforting and nourishing dish that’s both satisfying and surprisingly light. This soup is an elegant starter or a light meal, and is sure to impress with its nuanced flavor and velvety texture.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 bowls serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    1-½ pound
    2.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    3.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    4.
    Garlic
    Garlic
    3 clove
    5.
    Onions
    Onions
    ⅓ cup
    6.
    Spices Fennel Seed
    Spices Fennel Seed
    2 tsp
    7.
    Apple Cider Vinegar by Bragg
    Apple Cider Vinegar by Bragg
    2 tablespoon
    8.
    Spices Turmeric Ground
    Spices Turmeric Ground
    ¾ tbsp
    9.
    Heavy Cream
    Heavy Cream
    ½ cup
    10.
    Water
    Water
    ½ cup
    11.
    Kosher Salt
    Kosher Salt
    1 teaspoon
    12.
    Black Pepper
    Black Pepper
    ¼ tsp
    13.
    Sour Cream
    Sour Cream
    ¼ cup
    14.
    Pepitas
    Pepitas
    1-½ tablespoon
    15.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    ¼ tsp
    16.
    Vegetable Stock by Tesco
    Vegetable Stock by Tesco
    2 cup

Instructions

    1.
    Preheat oven to 400°F (200°C). Chop cauliflower into florets, toss with 2 1/2 tablespoons olive oil, and sprinkle with 1 teaspoon kosher salt. Roast on a hot baking sheet for 25-30 minutes, until tender and browned.
    2.
    Smash garlic cloves and slice the onion. Heat 2 teaspoons of olive oil in a saucepan over medium heat. Add garlic, fennel seeds, and sliced onion with a pinch of salt. Cook for 2-3 minutes until lightly browned and fragrant.
    3.
    Deglaze the pan with 2 tablespoons of apple cider vinegar. Add stock, turmeric, 1/4 teaspoon salt, and pepper. Simmer for 5 minutes. Turn off the heat and stir in whole milk and water.
    4.
    Combine roasted cauliflower and half of the turmeric liquid in a blender. Blend until smooth, adding the remaining liquid as needed. If the soup is too thick, add more water to achieve a drinkable consistency. Adjust seasonings with salt, pepper, or apple cider vinegar to taste.
    5.
    Top each serving of soup with a dollop of sour cream (thin with water if too thick). Garnish with roasted pepitas and a sprinkle of red pepper flakes.