Keto Chicken Tarhonya Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
4.6/5
(1328 reviews)
Keto Chicken Tarhonya
Zylo Recipes

Description

Chicken Tarhonya offers a delightful twist on a classic Eastern European comfort food. Traditionally featuring small, rustic egg noodles, this variation cleverly substitutes cauliflower rice, creating a lighter yet equally satisfying experience. The cauliflower rice, expertly cooked, absorbs a deeply flavorful sauce, transforming into a bed of tender, slightly textured goodness.

Each grain plumps up beautifully, mimicking the pleasant chewiness of traditional tarhonya noodles, while remaining wonderfully light. The heart of this dish lies in its harmonious blend of savory seasonings. Onion, both fragrant and foundational, infuses every layer with its subtle sweetness.

The star, however, is paprika, lending a warm, smoky depth and a vibrant reddish hue that is visually enticing. The paprika weaves its way through the dish, creating a complex flavor profile that is both earthy and subtly sweet. The chicken, cooked alongside the cauliflower rice, becomes incredibly succulent, infused with the same aromatic blend of onion and paprika.

The sauce clings beautifully to both the chicken and the cauliflower, ensuring every bite is bursting with flavor. While often enjoyed as a side dish, this Chicken Tarhonya is substantial enough to stand on its own. To create a more complete meal, consider pairing it with a simple green salad or roasted vegetables.

It’s equally well-suited for meal prepping, as the flavors meld and deepen over time, making it a delicious and convenient option for lunch or dinner. Whether you're preparing a family dinner or looking for a flavorful and wholesome meal to enjoy throughout the week, this Chicken Tarhonya is sure to please. The combination of tender chicken, flavorful cauliflower rice, and the aromatic spices creates a truly memorable culinary experience, offering a healthy and satisfying alternative to the traditional noodle-based dish.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    7 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    2 teaspoon
    7.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    8.
    Chicken Broth
    Chicken Broth
    ½ cup
    9.
    Paprika
    Paprika
    ¼ teaspoon
    10.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Heavy Cream
    Heavy Cream
    1 tablespoon
    13.
    Olive Oil
    Olive Oil
    2 teaspoon
    14.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    15.
    Salt
    Salt
    ¼ teaspoon
    16.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    17.
    Onion Powder
    Onion Powder
    ⅛ teaspoon

Instructions

    1.
    Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.
    2.
    Heat the first amount of olive oil in a small pan on medium-high heat and place in the chicken breast. Place a lid over the pan to seal the juices in the chicken and cook for 4-5 minutes per side. Adjust the heat as necessary to avoid burning.
    3.
    Transfer the cooked chicken to a cutting board to cool, leaving any excess juices in the pan. Once cooled enough, slice the chicken into thin strips.
    4.
    While the chicken is cooling, melt the butter in the same pan over a low heat and whisk in the chicken broth. Season with the second amount of paprika and salt as well as the onion powder. Bring the broth to a simmer.
    5.
    Turn the heat down low so the broth is just under a simmer. Whisk in the cream. Then, return the sliced chicken to the sauce. Continue cooking the sauce on a very low heat for 3-4 minutes to reduce slightly. This sauce will still be very thin and used later in the recipe.
    6.
    In a new, wide pan, heat the final amount of olive oil over medium heat and toss in the cauliflower rice. Season with the remaining seasonings. Toss and cook the rice until it turns a light golden brown.
    7.
    Turn the cauliflower rice to a low heat and stir in the sauce and chicken. Make sure all the rice gets coated in the sauce so it soaks it in. Keep the pan on a low heat, stirring the chicken and rice until all ingredients are heated through and you see the sauce coagulate slightly around the cauliflower.