Low Carb Tuscan Kale Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1011 reviews)
Low Carb Tuscan Kale Soup
Zylo Recipes

Description

This hearty kale soup is a celebration of rustic Italian flavors, offering a comforting and nourishing experience in every spoonful. Imagine tender kale leaves mingling harmoniously with savory aromatics, creating a symphony of tastes that dance on your palate. The broth, rich and flavorful, is a testament to slow-simmered goodness, extracting every bit of essence from the vegetables and herbs.

Crisp bacon bits add a delightful textural contrast, their smoky flavor profile lending a touch of indulgence to this otherwise virtuous dish. The salty, crunchy bacon not only enhances the overall taste but also provides a satisfying counterpoint to the soft kale and hearty broth. A generous sprinkle of tangy Parmesan cheese further elevates the soup, its sharpness cutting through the richness and adding a salty, umami depth that is simply irresistible.

The Parmesan melts slightly into the warm broth, creating little pockets of cheesy delight that you'll eagerly seek out with each spoonful. This soup is more than just a meal; it's an experience. It's the kind of dish that warms you from the inside out, perfect for a chilly evening or a comforting lunch.

Its vibrant green color is a feast for the eyes, while its aroma fills your kitchen with the enticing scents of Italy. It's a quick and easy meal to prepare, making it an ideal choice for busy weeknights when you crave something wholesome and flavorful but don't have hours to spend in the kitchen. Enjoy this delectable kale soup as a light yet satisfying dinner, or pair it with a crusty loaf of your favorite bread for dipping.

The bread soaks up the flavorful broth, enhancing the overall experience and ensuring that not a single drop of this culinary masterpiece goes to waste. This soup is a versatile dish that can be enjoyed year-round, showcasing the simple beauty of fresh ingredients and the magic of Italian-inspired cooking.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Parmesan Cheese
    Parmesan Cheese
    2 teaspoon, grated
    2.
    Bacon
    Bacon
    2 slice - 6" long
    3.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    2 cup
    4.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    1-½ cups
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    8.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    9.
    Tomato, Canned
    Tomato, Canned
    ¾ cup
    10.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Heat a tablespoon of olive oil in a pan over medium-low heat. Finely slice the onion and garlic. Add to the pan and sauté until tender. Incorporate the chili flakes and rosemary, stirring well, and cook for a minute until fragrant.
    2.
    Add the tomatoes and stock to the pan, bringing it to a simmer for a few minutes to allow it to reduce slightly and deepen the flavor.
    3.
    While the soup simmers, heat the remaining olive oil in a skillet and cook the bacon until crispy on both sides. Set aside the crispy bacon.
    4.
    Incorporate the kale leaves into the simmering soup and continue to cook for about 5 minutes, or until the kale is just tender.
    5.
    Crumble the crispy bacon over the soup and scatter with fresh Parmesan cheese to serve. Enjoy immediately!