Keto Cheese and Bacon Frittata Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
4.6/5
(2627 reviews)
Keto Cheese and Bacon Frittata
Zylo Recipes

Description

Imagine a dish that marries the rustic charm of a country kitchen with the simple elegance of a perfectly executed brunch. This frittata, inspired by the timeless flavors of quiche Lorraine, offers a delightful symphony of textures and tastes that will tantalize your senses. The base is a custardy egg mixture, enriched with the creamy decadence of heavy cream, lending a luxurious mouthfeel to every bite.

Sharp cheddar cheese, with its distinct tang and savory notes, is generously incorporated, creating pockets of cheesy goodness that melt in your mouth. Complementing the richness of the cheese and cream is the salty, smoky essence of crispy bacon. Each bite is a harmonious blend of flavors – the creamy eggs, the sharp cheese, and the salty bacon dancing together on your palate.

The frittata boasts a beautiful golden-brown crust, achieved through careful baking, while the interior remains soft and tender. The aroma that fills your kitchen as it bakes is simply irresistible, a promise of the deliciousness to come. Whether served warm or at room temperature, this frittata is incredibly versatile.

It makes a wonderful centerpiece for a weekend brunch, a satisfying and flavorful lunch option paired with a light salad, or even a make-ahead breakfast that you can enjoy throughout the week. Its simplicity makes it a comforting and approachable dish, while its elegant flavors make it perfect for special occasions. The frittata is also easily customizable.

Feel free to add your own personal touch with herbs like chives or parsley, or incorporate vegetables like spinach or mushrooms for added nutrients and flavor. This timeless dish will quickly become a staple in your kitchen, a guaranteed crowd-pleaser that's both easy to prepare and incredibly satisfying.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
34 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 275 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    4.
    Olive Oil
    Olive Oil
    ½ tablespoon
    5.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    6.
    Onion, White, Yellow Or Red, Raw
    Onion, White, Yellow Or Red, Raw
    ¼ medium - 2 1/2" diameter
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Nutmeg Ground
    Nutmeg Ground
    ⅛ tsp
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet, pan fry for 4-5 minutes until the bacon is cooked and the onion is tender.
    2.
    Whilst the bacon is cooking, add the eggs to a mixing bowl along with the heavy cream, grated cheddar, nutmeg, salt and pepper. Beat together to combine.
    3.
    Preheat the oven to 400 degrees Fahrenheit.
    4.
    Pour the egg mixture into the skillet with the cooked onion and bacon and stir well. Let the egg settle and cook for 5 minutes over a medium heat until just a thin layer of uncooked egg remains on top.
    5.
    Transfer to the oven to bake for a further 8-10 minutes until cooked through and golden brown all over.