Low Carb Thai Curry Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1186 reviews)
Low Carb Thai Curry Meatballs
Zylo Recipes

Description

These Thai Curry Meatballs offer a delightful fusion of savory and aromatic flavors, simmered in a creamy, fragrant sauce. Crafted with seasoned ground beef, these meatballs are first browned to a rich, crusty exterior, locking in their juicy tenderness. The browning process adds depth and complexity, creating a delightful contrast to the creamy sauce that awaits.

The meatballs are then gently simmered in a luscious sauce built upon a foundation of aromatic garlic and ginger. These key ingredients infuse the sauce with warmth and spice, creating an inviting and comforting aroma that fills the kitchen. Coconut cream is stirred in, lending a velvety smoothness and a subtle sweetness that perfectly balances the savory notes.

A generous spoonful of curry powder elevates the sauce to new heights, imparting a vibrant and complex flavor profile that is both enticing and satisfying. To further enhance the dish, diced red and orange bell peppers are added, providing a burst of color, a subtle sweetness, and a satisfying crunch. These vibrant vegetables not only add visual appeal but also contribute valuable nutrients and textural interest.

Lacinato kale, with its slightly earthy and subtly bitter notes, is incorporated to provide a nutritious counterpoint to the richness of the sauce. Its hearty texture holds up beautifully during simmering, ensuring a pleasant bite in every mouthful. A splash of fish sauce adds a distinct umami depth, enriching the overall flavor profile and creating a truly unforgettable culinary experience.

The salty and savory notes of the fish sauce complement the sweetness of the coconut cream and the warmth of the curry powder, resulting in a harmonious and well-balanced dish. For a vegetarian alternative, soy sauce can be used to achieve a similar umami richness. The curry powder is carefully selected to provide a mild, flavorful spiciness that is both comforting and inviting.

It infuses the meatballs and sauce with a gentle warmth, creating a truly satisfying and flavorful experience. These Thai Curry Meatballs are incredibly versatile and can be served with a variety of accompaniments. For a lighter option, consider serving them over cauliflower rice.

The light and fluffy cauliflower rice provides a neutral base that allows the flavors of the meatballs and sauce to truly shine. Alternatively, they can be enjoyed on their own as an appetizer or a flavorful snack. The combination of savory meatballs, creamy sauce, and vibrant vegetables makes this dish a delightful culinary adventure that is sure to please.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 bowls serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 85% Lean
    Hamburger Or Ground Beef, 85% Lean
    2 pound
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2 tsp
    3.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    4.
    Ginger
    Ginger
    2 tablespoon, sliced
    5.
    Coconut Cream (liquid From Grated Meat)
    Coconut Cream (liquid From Grated Meat)
    14 fl oz
    6.
    Water
    Water
    2 cup
    7.
    Curry Powder
    Curry Powder
    3 tablespoon
    8.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 large - 3" diameter x 3 3/4"
    9.
    Orange Bell Pepper
    Orange Bell Pepper
    1 large - 3" diameter x 3 3/4"
    10.
    Kale Lacinato, Organic
    Kale Lacinato, Organic
    2-½ ounce
    11.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon

Instructions

    1.
    In a medium-sized mixing bowl, combine the ground beef, 2 tsp kosher salt, and garlic powder. Mix well with a fork.
    2.
    Using a 1 oz cookie scoop, portion the meatballs onto a sheet tray. Once they are all portioned, roll them into a neat ball using your hands.
    3.
    Heat a Dutch oven over medium heat. Allow the Dutch oven to become very hot. Since the beef is high in fat, you do not need to add oil to the pan’s bottom before browning the meatballs. Add the meatballs directly into the bottom of the pan. Cook on the first side of 3-4 minutes or until the bottom of the meatballs releases easily from the pan and is nicely browned.
    4.
    Flip and repeat on the other side. Remove the meatballs back to the sheet tray (don’t worry about them being back on a tray with raw meat, the meatballs will get fully cooked in the sauce).
    5.
    In the residual fat at the pan’s bottom, stir fry minced garlic and ginger until fragrant (about 30 seconds). Add the meatballs back into the pot.
    6.
    Add in the coconut cream, water, and curry. Allow the mixture to come to a boil, and then bring the heat down to simmer. Allow the mixture to simmer for 10 minutes or so until the meatballs are cooked through.
    7.
    Add in the diced bell peppers (deseed and cut into 1” pieces). Allow them to cook for 1-2 minutes until cooked but still crunchy. Add in the kale and cook until wilted, about 1-2 minutes.
    8.
    Add in the fish sauce, taste, and adjust, adding more if desired. Serve hot over cauliflower rice.