Low-FODMAP Turkey and Zucchini Stuffed Peppers with Scallions and Cumin Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1325 reviews)
Low-FODMAP Turkey and Zucchini Stuffed Peppers with Scallions and Cumin
Zylo Recipes

Description

This simple dinner recipe is ideal for healthy weeknight meals. Ground turkey is sautéed with grated zucchini, scallion greens, cumin, and fresh herbs, infusing the turkey with a burst of flavor that transforms what can sometimes be a milder-tasting meat. The creamy sauce offers a delightful tang that complements the herbed turkey beautifully.

It provides a subtle, smoky, citrusy note reminiscent of lemon and lime. This recipe yields 6 halves, perfect for a satisfying meal. For a variation, you might consider using green bell peppers or even small red bell peppers.

Simply slice off the tops of the red peppers, fill them with the turkey mixture, and replace the tops for a charming presentation. Serve alongside other vegetables like a serving of broccoli, green beans, or your favorite salad. While regular dairy products contain lactose, a natural sugar, you can easily adapt this recipe if needed.

The recipe calls for yogurt in the sauce, but feel free to substitute with a lactose-free or plant-based yogurt alternative to suit your dietary needs. Infused oils are a wonderful way to add flavor to your meals. These oils can be found in most supermarkets, or you can easily make your own at home.

Gently heat garlic cloves in olive oil over low heat until they become golden and fragrant. Then, remove the garlic before proceeding with your recipe. This dish stores well in the refrigerator for up to 5 days, or it can be frozen in an airtight container for longer storage.

To reheat from frozen, simply thaw it out, transfer it to an oven-safe dish, and warm it in the oven until it is thoroughly heated through. Each bite offers a harmonious blend of savory turkey, fresh herbs, and creamy sauce, creating a comforting and flavorful dining experience. This recipe is a versatile and delicious way to enjoy a healthy and satisfying meal.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
300 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
12 g
Saturated Fats 3 g
Unsaturated Fats 7 g

Cholestrol 100 mg
Sodium 250 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Red pepper
    Red pepper
    3 medium - 2 1/2" diameter x 2 3/4"
    2.
    Garlic Infused Olive Oil (Low FODMAP Safe)
    Garlic Infused Olive Oil (Low FODMAP Safe)
    3 tbsp
    3.
    Ground turkey, extra lean (fat free)
    Ground turkey, extra lean (fat free)
    520 g
    4.
    Zucchini
    Zucchini
    1 medium
    5.
    Scallions or spring onions, tops only, raw
    Scallions or spring onions, tops only, raw
    3 tbsp
    6.
    Tomato puree
    Tomato puree
    2 tbsp
    7.
    Water
    Water
    3 tbsp
    8.
    Peppermint, fresh
    Peppermint, fresh
    2 tbsp
    9.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    2 tbsp
    10.
    Cumin, ground
    Cumin, ground
    1 tsp
    11.
    Chili Powder
    Chili Powder
    0.5 tsp
    12.
    Salt, sea salt
    Salt, sea salt
    1.5 tsp
    13.
    Black pepper
    Black pepper
    0.5 tsp
    14.
    Lactose-Free Plain Yogurt
    Lactose-Free Plain Yogurt
    0.33 cup
    15.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    16.
    Lemon juice
    Lemon juice
    1 tbsp
    17.
    Ground Sumac Spice
    Ground Sumac Spice
    1 tbsp

Instructions

    1.
    Preheat the oven to 4000F/2000C. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for 20 minutes until they have softened and begin to char.
    2.
    Grate the zucchini on the large edge of a box grater. Finely chop the green ends of the scallions and roughly chop the fresh peppermint and cilantro. Set them aside. Place a large pan over medium heat. Heat 2 tablespoons of garlic-infused olive oil then add the ground turkey and stir until browned. Add the zucchini and saute until softened.
    3.
    In a small bowl, add the tomato puree with the water and stir to form a loose paste. Add this to the turkey mixture and stir through. Add the scallions, peppermint, cilantro, ground cumin, hot chili powder, 1 teaspoon sea salt, and a good grind of black pepper. Stir through.
    4.
    Fill each of the pepper cavities with the ground turkey mixture. Any leftover mixture can be added between the peppers. Return to the oven for a further 15-20 minutes until the tops crisp slightly.
    5.
    Make the yogurt dressing while they are roasting. Grate the zest from 1 unwaxed lemon using the small side of a box grater and then juice it, set it aside. Place the yogurt, lemon juice, 1 tablespoon garlic-infused olive oil, sumac spice,  teaspoon sea salt, and a good grind of black pepper into a bowl and stir to combine.
    6.
    Serve hot with a dollop of cold yogurt dressing, garnish with a sprinkle of fresh parsley. Serve with a side salad or other vegetables of choice.