Keto Moroccan Lamb Stuffed Cauliflower Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(1289 reviews)
Keto Moroccan Lamb Stuffed Cauliflower
Zylo Recipes

Description

Imagine a symphony of textures and tastes, where the humble cauliflower transforms into a vessel of culinary delight. This dish begins with a whole cauliflower, gently cooked until tender yet retaining a subtle bite. It's then generously filled with a savory mixture of ground lamb, infused with the warm and fragrant spices reminiscent of Moroccan cuisine.

Think cumin, coriander, cinnamon, and a touch of chili, all melding together to create a depth of flavor that is both comforting and exciting. The lamb is carefully browned to perfection, its richness balanced by the earthiness of the spices. This aromatic lamb mixture is then nestled within the cauliflower, creating a beautiful contrast of colors and textures.

The cauliflower, now plump with its savory filling, is ready for its crowning glory: a creamy, tangy dressing made from tahini and yogurt. This dressing cascades over the cauliflower, coating every crevice and adding a lusciousness that elevates the entire dish. The tahini lends a nutty depth, while the yogurt provides a refreshing tang, creating a harmonious balance that complements the spiced lamb perfectly.

Each bite offers a delightful experience – the slight resistance of the cauliflower, the tender and flavorful lamb, and the smooth, cooling sensation of the tahini-yogurt dressing. The warm spices dance on your palate, leaving a lingering sense of satisfaction. This dish is not only a feast for the senses but also a visually stunning centerpiece.

The golden-brown cauliflower, generously drizzled with the creamy white dressing, is an invitation to gather around the table and share a memorable meal. Serve it with a simple green salad or steamed green beans to complete the experience. The freshness of the greens provides a welcome counterpoint to the richness of the cauliflower and lamb, creating a well-rounded and satisfying meal.

This stuffed cauliflower is more than just a dish; it's an experience. It's a celebration of flavors and textures, a testament to the transformative power of simple ingredients, and a perfect way to add a touch of exotic flair to your table.

Preparation Time

Prep Time
15 min
Cook Time
50 min
Total Time
1 h 5 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
45 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 350 mg
Potassium 700 mg
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Ingredients

    1.
    Ground Lamb
    Ground Lamb
    9 ounce
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    1 medium - head - 5" to 6" diameter
    3.
    Raw Egg Whole
    Raw Egg Whole
    1 small
    4.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    5.
    Spices Dried Cilantro Or Coriander Leaves
    Spices Dried Cilantro Or Coriander Leaves
    1 tsp
    6.
    Ras El Hanout
    Ras El Hanout
    1 x 1 teaspoon
    7.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    8.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    9.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    10.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    11.
    Yogurt, Plain, Whole Milk
    Yogurt, Plain, Whole Milk
    1 cup
    12.
    Tahini
    Tahini
    2 teaspoon
    13.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon
    14.
    Olive Oil
    Olive Oil
    1 tablespoon
    15.
    Cilantro
    Cilantro
    ¼ cup, chopped
    16.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    17.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Remove the stalk from the cauliflower carefully tying to not break any florets. Place the cauliflower in a large pan and cover with water. Bring to a boil and simmer for 8-10 minutes until just tender. Drain and set aside to cool.
    3.
    Whilst the cauliflower is cooking, add the lamb to a food processor along with the garlic, tomato pur e9e, pine nuts, dried spices and herbs, fresh cilantro, salt and pepper. Pulse to combine.
    4.
    Add the egg and blend again until well combined.
    5.
    Carefully stuff the base of the cooled cauliflower and any gaps between the florets with the lamb mixture, taking care not to snap the florets.
    6.
    Place the cauliflower in an oven proof dish, top side up.
    7.
    Add the yogurt to a mixing bowl along with the tahini, lemon juice, olive oil and a pinch of salt and pepper. Whisk together until smooth.
    8.
    Cover the cauliflower liberally with the yogurt sauce.
    9.
    Transfer to the oven to bake for 40 minutes until golden brown all over and piping hot through.