Keto Smoky Chorizo Broccoli Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.6/5
(2285 reviews)
Keto Smoky Chorizo Broccoli
Zylo Recipes

Description

Imagine vibrant green broccoli florets, kissed by the heat of a pan, transforming into a tender, slightly crisp delight. This isn't your average steamed broccoli; it's a symphony of flavors and textures that will awaken your taste buds. The earthy broccoli provides the perfect canvas for the other stars of the dish to shine.

Smoky slices of Spanish-style sausage, rendered to crispy perfection, release their savory richness, infusing every bite with a deep, satisfying flavor. The subtle heat and paprika notes of the sausage dance with the sweetness of thinly sliced red onion, which softens and caramelizes in the pan, lending a touch of delicate sweetness that balances the smokiness. Aromatic garlic, lightly browned in olive oil, permeates the dish with its pungent fragrance, creating a warm and inviting aroma that fills the kitchen.

Just before serving, a bright squeeze of fresh lemon juice awakens all the flavors, adding a zesty tang that cuts through the richness and leaves a clean, refreshing finish. The lemon's acidity brightens the overall profile, making each ingredient sing. This pan-fried broccoli is incredibly versatile.

Its robust flavor profile makes it an ideal accompaniment to grilled fish, roasted chicken, or even a simple steak. It also works beautifully as a vibrant side dish to vegetarian mains, adding a pop of color and texture to the plate. Serve it warm, allowing the aromas to fully bloom, and watch as it disappears quickly.

Its simplicity belies its complex flavor, making it a welcome addition to any meal. The combination of textures, from the tender broccoli to the slightly crispy sausage, creates a delightful eating experience that will leave you wanting more. This dish is a testament to how simple ingredients, when combined with care and attention, can create something truly extraordinary.

Preparation Time

Prep Time
6 min
Cook Time
12 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
540 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
28 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 120 mg
Sodium 950 mg
Potassium 750 mg
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Ingredients

    1.
    Fresh Food Spanish Chorizo by Sainsbury's
    Fresh Food Spanish Chorizo by Sainsbury's
    3 ounce
    2.
    Broccoli Florets Raw
    Broccoli Florets Raw
    2 cup flowerets
    3.
    Garlic
    Garlic
    1 clove
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ½ tsp
    7.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the broccoli florets to a pan and cover with boiling water. Simmer for 5 minutes or until fork tender. Drain completely.
    2.
    Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and crush the garlic. Add to the skillet with the onion, lemon zest and paprika. Stir well and cook for 3-4 minutes until tender and the chorizo has released its oils.
    3.
    Add the broccoli to the pan and stir well, coating in the oils and seasonings. Cook for a further 2 minutes or until the chorizo is cooked through and the broccoli is golden.