Low Carb Zucchini Stuffed With Lamb Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2591 reviews)
Low Carb Zucchini Stuffed With Lamb
Zylo Recipes

Description

Imagine a warm, inviting dish where tender ground lamb, infused with the vibrant spices of the Middle East, finds its perfect counterpart in the humble zucchini. This isn't just a meal; it's an experience, a journey for your palate that begins with the first enticing aroma and culminates in a satisfying, flavorful finish. The zucchini, carefully hollowed and generously filled, acts as a delicate vessel, its mildness providing a counterpoint to the richness of the seasoned lamb.

Each bite offers a delightful contrast of textures: the yielding zucchini, the savory, slightly crumbly lamb, and the subtle crunch of toasted pine nuts scattered throughout the filling. The lamb, the star of this culinary creation, is treated with respect, its natural flavors enhanced by a medley of fragrant spices. Picture cumin, coriander, and perhaps a hint of cinnamon, dancing together to create a symphony of taste that is both familiar and exotic.

Fresh herbs, like mint and parsley, are finely chopped and stirred in, adding a burst of freshness and a vibrant green hue. A touch of garlic and onion provides a savory base, grounding the spices and adding depth to the overall flavor profile. As the zucchini boats bake, the flavors meld and deepen, creating a harmonious blend that is both comforting and exciting.

The lamb becomes incredibly tender, practically melting in your mouth, while the zucchini softens and absorbs the savory juices, becoming infused with the aromatic essence of the filling. The result is a dish that is both satisfying and light, perfect for a weeknight dinner or a special occasion. Consider serving these stuffed zucchini with a side of fluffy cauliflower rice, its delicate flavor complementing the richness of the lamb.

A dollop of plain yogurt or a drizzle of tahini sauce would also be a welcome addition, adding a creamy coolness that balances the warm spices. Garnish with a sprinkle of fresh herbs and a wedge of lemon for a final touch of brightness. While lamb is the traditional choice for this dish, ground chicken or beef can easily be substituted, offering a slightly different flavor profile while still capturing the essence of the recipe.

Feel free to experiment with different spice combinations to create your own unique variation. Perhaps a touch of chili flakes for a hint of heat, or a pinch of smoked paprika for a smoky depth. The possibilities are endless.

This recipe is a starting point, an invitation to explore the world of Middle Eastern flavors and create a dish that is truly your own. Enjoy!

Preparation Time

Prep Time
10 min
Cook Time
33 min
Total Time
43 min

Nutrition Information

Per 1 servings (per 2 stuffed zucchini) serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
38 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Ground Lamb
    Ground Lamb
    1 pound
    2.
    Zucchini
    Zucchini
    2 medium
    3.
    Feta Cheese
    Feta Cheese
    4 teaspoon
    4.
    Pine Nuts
    Pine Nuts
    4 teaspoon
    5.
    Shallots
    Shallots
    1 tbsp, chopped
    6.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    7.
    Cilantro
    Cilantro
    1 tablespoon
    8.
    Ground Cumin by Tone's
    Ground Cumin by Tone's
    1 tsp
    9.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tsp, leaves
    10.
    Spices Coriander Leaf Dried Cilantro Chinese Parsley
    Spices Coriander Leaf Dried Cilantro Chinese Parsley
    1 tsp
    11.
    Garlic
    Garlic
    1 clove
    12.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.5 cup
    13.
    Olive Oil
    Olive Oil
    ½ tablespoon
    14.
    Spices Cinnamon Ground
    Spices Cinnamon Ground
    ½ tsp
    15.
    Salt
    Salt
    ½ teaspoon
    16.
    Black Pepper
    Black Pepper
    ⅕ tsp

Instructions

    1.
    Preheat the oven to 375°F (190°C) and line a baking tray with foil.
    2.
    Slice the top and bottom off the zucchinis, then halve them lengthwise. Carefully scoop out the center of each half with a sharp knife, creating a channel without cutting through the bottom.
    3.
    Arrange the zucchini halves side by side on the foil-lined tray and drizzle with olive oil. Wrap the foil to create a sealed packet and bake for 15-18 minutes, until just tender.
    4.
    While the zucchini is baking, add the ground lamb to a dry frying pan over medium heat and brown thoroughly.
    5.
    Finely dice the shallot and mince the garlic. Add them to the pan with the lamb and cook gently until softened.
    6.
    Add the cumin, oregano, cinnamon, and coriander to the pan. Stir well to combine the spices with the lamb mixture.
    7.
    Add the tomato puree and stock to the pan. Season generously with salt and pepper. Bring to a boil, then reduce to a simmer and cook until most of the liquid has evaporated (about 5-10 minutes).
    8.
    Remove the zucchini from the oven and evenly distribute the lamb mixture among the four halves.
    9.
    Return the filled zucchini boats to the oven and bake for another 10 minutes.
    10.
    Remove from the oven and crumble a teaspoon of feta cheese over each half, then sprinkle with a teaspoon of pine nuts.
    11.
    Return to the oven for a final 5 minutes, or until the zucchini is tender and the filling is heated through.
    12.
    Garnish with fresh cilantro before serving.