Low Carb Turkey Roast for Two Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.6/5
(2900 reviews)
Low Carb Turkey Roast for Two
Zylo Recipes

Description

Imagine sinking your fork into a slice of perfectly roasted turkey, the meat so tender it practically melts in your mouth. The secret to achieving this level of succulence lies in a simple yet transformative technique: brining. This involves submerging the turkey in a flavorful saltwater solution, allowing it to absorb moisture and seasoning from the inside out.

The result is a bird that is not only incredibly moist but also infused with a depth of flavor that elevates it far beyond the ordinary. The process begins the day before, as you prepare a brine of water, salt, and an array of aromatic spices. Feel free to express your creativity here – fresh herbs like rosemary and thyme, citrus slices such as orange or lemon, and warm spices like cloves and peppercorns can all add unique layers of complexity.

The turkey then spends the night immersed in this fragrant bath, patiently absorbing the flavors and moisture. The next day, the turkey is removed from the brine, ready for its transformation in the oven. As the turkey roasts, the aroma fills your kitchen, promising a feast to remember.

To add another dimension to the dish, consider nestling Brussels sprouts around the thighs of the turkey. These hardy vegetables can withstand the long cooking time, absorbing the delicious drippings and developing a wonderfully caramelized exterior. The fat renders from the turkey, basting the sprouts as they cook, creating an irresistible side dish that perfectly complements the main course.

The key to a perfectly roasted turkey is to monitor the internal temperature, ensuring that the thighs reach 165°F. This guarantees that the meat is cooked through while remaining juicy and tender. Once the turkey is ready, let it rest for a few minutes before carving, allowing the juices to redistribute and ensuring maximum flavor in every bite.

This brined and roasted turkey is a dish that transcends the Thanksgiving holiday. Its exceptional flavor and texture make it a welcome addition to any gathering, a centerpiece that will impress your guests and leave them craving more. Serve it with your favorite sides – mashed potatoes, stuffing, cranberry sauce – and savor the moment as everyone enjoys this truly special meal.

The combination of tender, flavorful turkey and caramelized Brussels sprouts is a culinary experience that will have everyone asking for seconds.

Preparation Time

Prep Time
15 min
Cook Time
1 h 5 min
Total Time
1 h 20 min

Nutrition Information

Per 1 large plates serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
60 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Fresh Turkey Thighs
    Fresh Turkey Thighs
    2.5 lb
    2.
    Water
    Water
    4 cup
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2-½ tablespoon
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    2 tablespoon
    5.
    Thyme, Fresh
    Thyme, Fresh
    2 tablespoon
    6.
    Black Pepper
    Black Pepper
    1 teaspoon
    7.
    Garlic
    Garlic
    2 clove
    8.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    15 sprout
    9.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    2-½ tablespoon

Instructions

    1.
    The day before combine water, 2 tablespoons of kosher salt, rosemary sprigs and thyme sprigs into a ziploc bag.
    2.
    Add the turkey thighs and shake around to dissolve the salt and distribute the herbs. Sit overnight in the refrigerator or up to 24 hours.
    3.
    The next day place the turkey thighs in a large heavy casserole dish. Dry the skin with paper towels to promote browning in the oven. Trim the bottoms from the Brussels sprouts and cut them in half. Arrange them around the thighs. Drizzle the sprouts with 1 tbsp olive oil and sprinkle with tsp kosher salt.
    4.
    Bake at 400 F for an hour. Check the thighs with a temperature probe to see how close they are to 165 F. Add additional time as needed to reach temperature. The skin should be nicely golden as well. Allow it to bake longer if the skin is not browned even if it is to temperature.