Keto Tuna Niçoise Pasta Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Vegetarian
4.6/5
(1224 reviews)
Keto Tuna Niçoise Pasta Salad
Zylo Recipes

Description

This Niçoise salad offers a refreshing, lighter take on the traditional version, perfect for a vibrant and satisfying meal. Instead of heavier starches, tender ribbons of zucchini form the base, providing a delicate yet substantial foundation for the medley of flavors to come. Imagine the bright, briny burst of Kalamata olives mingling with the subtle sweetness of cherry tomatoes, their skins taut and yielding.

Flaky tuna, rich and savory, is scattered throughout, complementing the creamy smoothness of hard-boiled eggs, each yolk a pocket of golden goodness. Crisp green beans add a delightful snap, their freshness a counterpoint to the other, more robust elements. The salad is then dressed with a classic vinaigrette, a simple yet elegant blend of olive oil, lemon juice, and Dijon mustard.

The dressing is light enough to let the individual flavors of the ingredients shine, yet complex enough to tie them all together in perfect harmony. Each bite is a delightful experience, a journey through contrasting textures and complementary tastes. Whether enjoyed as a light lunch or a satisfying supper, this Niçoise salad is sure to please.

It’s a celebration of fresh, seasonal ingredients, prepared simply and thoughtfully. The vibrant colors and enticing aromas make it a feast for the senses, while the balanced flavors leave you feeling nourished and energized. Feel free to customize it with your favorite additions, such as capers for an extra burst of tang, or a sprinkle of fresh herbs for added aroma.

Prepare this salad in advance and store it in the refrigerator to enjoy a quick, healthy meal whenever you need it. It is a perfect solution for those seeking a flavorful and nourishing option that is both easy to prepare and satisfying to eat.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
45 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Pitted Kalamata Olives By Mezzetta
    Pitted Kalamata Olives By Mezzetta
    8 olives
    2.
    Tuna
    Tuna
    2 ounce
    3.
    Anchovies Canned In Oil And Drained
    Anchovies Canned In Oil And Drained
    2 anchovies
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    6.
    Zucchini Noodles By Green Giant
    Zucchini Noodles By Green Giant
    2 cup
    7.
    Baby Spinach
    Baby Spinach
    1-½ cup, cut pieces
    8.
    Hard Boiled Egg
    Hard Boiled Egg
    2 large
    9.
    Capers
    Capers
    ½ tablespoon, whole pieces
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    11.
    Parsley
    Parsley
    2 tablespoon, chopped

Instructions

    1.
    Place the zucchini noodles in a large mixing bowl, ready to absorb the flavors of the salad.
    2.
    Roughly chop the spinach, capers, olives, and anchovies. Add them to the bowl with the zucchini noodles. Drizzle with lemon juice and one tablespoon of olive oil. Mix thoroughly to ensure all ingredients are well combined and coated.
    3.
    Divide the prepared salad evenly between two serving bowls, creating balanced and visually appealing portions.
    4.
    Top each salad with slices of hard-boiled egg for added protein and richness. Season generously with freshly ground black pepper to enhance the flavors.
    5.
    Flake the tuna over the salads, distributing it evenly for a balanced flavor in each bite. Drizzle with the remaining olive oil for added richness and a glossy finish. Scatter with fresh parsley for a pop of color and a fresh, herbaceous aroma. Serve immediately and enjoy the vibrant flavors of this keto Niçoise salad.