Keto Egg-Free Seeded Bread Rolls Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Sides
Vegan
Vegetarian
4.6/5
(2169 reviews)
Keto Egg-Free Seeded Bread Rolls
Zylo Recipes

Description

Imagine sinking your teeth into a warm, satisfying roll that perfectly complements your meal without the heaviness of traditional bread. These delightful rolls offer a wonderful low-carbohydrate alternative, crafted without the use of eggs, making them a suitable choice for various dietary needs. They are incredibly simple to prepare, promising a delightful baking experience from start to finish.

These baked rolls are generously studded with an assortment of nutritious seeds, creating a delightful textural contrast. As they bake, the exterior transforms into a beautiful golden-brown crust, offering a satisfying crispness that gives way to a surprisingly fluffy and tender interior. The combination of textures is truly captivating, making each bite a moment of pure enjoyment.

The foundation of these rolls is a carefully selected blend of coconut flour, ground almonds, and ground flaxseed. This trio of ingredients not only contributes to the rolls' unique flavor profile but also ensures a moist and tender crumb. To enhance the texture and nutritional value, pumpkin, sunflower, and chia seeds are incorporated into the dough, providing a delightful crunch and a boost of essential nutrients.

The magic of these rolls lies in the way the chia and flax seeds work together to bind the dough, eliminating the need for eggs. A touch of tahini and xanthan gum further enhances the dough's elasticity and structure, resulting in a perfectly formed roll that holds its shape beautifully during baking. Once the dough is prepared, shaping the rolls is a breeze.

Simply divide the dough, form it into your desired shape, and pop them into the oven until they reach a glorious golden hue. These rolls are a versatile addition to any meal. Serve them warm, straight from the oven, with a generous spread of butter for a truly indulgent experience.

They also pair exquisitely with your favorite soup, perfect for soaking up every last drop of flavorful broth. Whether enjoyed warm or cool, these rolls are sure to impress with their delightful flavor and satisfying texture.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 bread rolls serving
C
Calories
170 Kcal

C
Carbs
2 g
Fi
Fiber
2 g
Sugar
0 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    3.
    Almonds, Raw
    Almonds, Raw
    1 cup, ground
    4.
    Tahini
    Tahini
    1 teaspoon
    5.
    Baking Soda
    Baking Soda
    1 teaspoon
    6.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    1 tsp
    7.
    Chia Seeds
    Chia Seeds
    1 tablespoon, whole pieces
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    9.
    Pumpkin Seeds
    Pumpkin Seeds
    ½ tablespoon, whole pieces
    10.
    Sunflower Seeds
    Sunflower Seeds
    ½ tablespoon, whole pieces
    11.
    Warm Water
    Warm Water
    ½ cup
    12.
    Whole Ground Flaxseed Meal by Bob's Red Mill
    Whole Ground Flaxseed Meal by Bob's Red Mill
    ⅓ cup
    13.
    Coconut Flour
    Coconut Flour
    ¼ cup

Instructions

    1.
    Add the coconut flour, ground almonds, flaxseed, baking soda, salt and xanthan gum to a mixing bowl. Stir everything together well to combine. You may add a little low carb sweetener if you prefer a touch of sweetness to your bread. Be sure to adjust your macros to account for this.
    2.
    Add the tahini, apple cider vinegar and 1.5 tablespoons of olive oil to the bowl with the dry ingredients. Mix everything together well to combine. The mixture will start to look like a thick, heavy crumb consistency.
    3.
    Slowly drizzle the warm water into the bowl a little at a time. Continue mixing as you add the water until fully combined and a dough forms in the bowl. Once all the water is incorporated, set the dough to one side for 10 minutes. This will allow the chia and flaxseed to absorb some of the liquid and gel a little, binding the dough.
    4.
    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Divide the dough into four even portions and roll into balls with your hands. Arrange the dough balls across the lined oven tray and press down just a little with your palm. Brush the rolls all over with the remaining olive oil.
    5.
    Transfer the tray to the oven. Bake the rolls for 25-30 minutes until golden brown all over and cooked through. The rolls should be crisp on the exterior but soft in the center. Set aside to cool a little before serving.