Low Carb Alfredo Steak Medallions and Broccoli Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2095 reviews)
Low Carb Alfredo Steak Medallions and Broccoli
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly cooked steak, its exterior boasting a delightful char that gives way to a tender, juicy interior. Each bite is a symphony of textures, the slight resistance of the seared crust yielding to the succulence within. The steak's savory richness is beautifully balanced by the vibrant green of pan-roasted broccoli florets, each piece kissed with a hint of golden-brown crispness.

The broccoli offers a welcome earthy counterpoint, its slight bitterness playing beautifully against the steak's decadent flavor. But the true magic of this dish lies in its creamy foundation: a velvety Alfredo sauce made entirely from scratch. Forget the jarred stuff; this is a sauce crafted with care, its luxurious texture coating every strand of broccoli and clinging lovingly to the steak.

The sauce is subtly seasoned with freshly cracked black pepper, adding a gentle warmth and a touch of spice that awakens the palate. A generous grating of Parmesan cheese provides a salty, nutty depth, its distinctive flavor melting seamlessly into the creamy base. This dish is an experience, a celebration of simple ingredients transformed into something extraordinary.

It's the comfort of classic Alfredo pasta, reimagined with a hearty, protein-packed twist. It's the perfect marriage of indulgence and satisfaction, a meal that leaves you feeling both nourished and completely content. The richness of the sauce is tempered by the lean protein of the steak and the wholesome goodness of the broccoli, creating a harmonious balance that prevents it from feeling overly heavy.

Whether you're looking for a sophisticated weeknight dinner or a memorable meal to impress guests, this steak and broccoli Alfredo is sure to become a new favorite. It's a testament to the power of fresh ingredients and thoughtful preparation, a dish that elevates the ordinary to the extraordinary.

Preparation Time

Prep Time
3 min
Cook Time
20 min
Total Time
23 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Beef Steak, Rib Eye, Visible Fat Eaten
    Beef Steak, Rib Eye, Visible Fat Eaten
    12 ounce
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    7.
    Chili Powder
    Chili Powder
    ⅛ teaspoon
    8.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    5 ounce
    9.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    10.
    Heavy Cream
    Heavy Cream
    ¾ cup
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    12.
    Parmesan Cheese
    Parmesan Cheese
    ¾ cup, shredded

Instructions

    1.
    Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks with salt, pepper, onion powder, garlic powder, and chili powder.
    2.
    Cook the steaks on medium-high heat to your liking of doneness. For this recipe, medium would be the most enjoyable temperature (5-6 minutes per side). When you flip the steaks, toss in THAWED chopped broccoli florets.
    3.
    Cook the broccoli in the bare spaces of the pan while the steaks finish on their other side. The broccoli should become tender with a golden char all over.
    4.
    Transfer the cooked broccoli to a clean bowl and set the steaks on a cutting board to rest. Once rested, slice the steaks into strips/medallions for later.
    5.
    You may choose to begin this next step with a clean pan or return your original pan to the stove. Melt the butter in the pan over low heat and whisk in the heavy cream and pepper. When the cream is hot, whisk in the parmesan cheese until it is all melted.
    6.
    Return the steak and broccoli to the pan of alfredo sauce. Bring up the heat until the sauce gently bubbles. Allow the sauce to reduce around the steak and broccoli until thick and all ingredients are hot.