Keto Comfort Food Chicken and Strawberry Summer Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
4.6/5
(1803 reviews)
Keto Comfort Food Chicken and Strawberry Summer Salad
Zylo Recipes

Description

This chicken and strawberry salad captures the essence of summer with its vibrant blend of flavors and textures. Imagine a medley of fresh, sweet strawberries mingling with savory chicken, all nestled on a bed of crisp spinach and fragrant basil. This is more than just a salad; it's a light yet satisfying meal that's perfect for warm days when you crave something both refreshing and wholesome.

At the heart of this salad is a combination of creamy avocado, which lends a smooth richness, and crunchy toasted almonds, adding a delightful textural contrast. The sweetness of the strawberries is beautifully balanced by the savory notes of the chicken, creating a harmonious blend that dances on the palate. The spinach provides a subtle earthiness, while the basil infuses the salad with a hint of aromatic freshness.

Prepared with simplicity in mind, this salad is incredibly easy to assemble. You can use pre-cooked chicken or leftover roasted chicken, making it a convenient option for a quick lunch or a light dinner. The combination of these ingredients creates a fulfilling and well-rounded dish that is as pleasing to the eye as it is to the taste buds.

A simple dressing of balsamic vinegar and olive oil lightly coats the ingredients, enhancing their natural flavors without overpowering them. The balsamic adds a touch of tangy sweetness, while the olive oil contributes a smooth, fruity finish. Together, they tie all the elements together, creating a cohesive and delicious salad that is sure to become a summertime favorite.

This salad is an invitation to savor the simple pleasures of fresh, seasonal ingredients, combined in a way that is both nourishing and deeply satisfying.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Rotisserie Chicken
    Rotisserie Chicken
    15 ounce
    2.
    Strawberries
    Strawberries
    8 medium - 1 1/4" diameter
    3.
    Baby Spinach
    Baby Spinach
    4 cup
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2-½ tablespoon
    5.
    Avocado
    Avocado
    2 each
    6.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, whole pieces
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    8.
    Basil, Fresh
    Basil, Fresh
    ⅓ cup, whole pieces
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Add the almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until warm and lightly golden. Keep an eye on these to ensure they do not burn.
    2.
    Add four packed cups of baby spinach and the basil to a large salad bowl. Thinly slice the avocado and add to the bowl. Quarter the strawberries and add. Toss to combine.
    3.
    Tear the chicken into bite sized chunks. Arrange throughout the salad. Whisk together the vinegar, oil, salt and pepper.
    4.
    Drizzle the dressing over the salad and toss gently to combine. Scatter the almonds over the salad. Serve immediately.