Low Carb Tuna and Jalapeño Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
4.6/5
(2399 reviews)
Low Carb Tuna and Jalapeño Salad
Zylo Recipes

Description

This vibrant salad is a delightful combination of textures and tastes, perfect for a light yet satisfying meal. The base is made with finely grated cauliflower, lightly seasoned with lemon zest and garlic, offering a mild and subtly savory foundation. Diced tomatoes lend a touch of sweetness and juicy bursts of flavor, while cool, crisp cucumber slices provide a refreshing counterpoint.

Thinly sliced scallions add a mild oniony bite, enhancing the overall freshness of the salad. Creamy avocado chunks introduce a luxurious, buttery texture and richness, contrasting beautifully with the other ingredients. Flaked tuna offers a hearty, protein-packed element, its savory flavor complementing the vegetables.

For a touch of heat, thinly sliced jalapeños are scattered throughout, adding a pleasant kick that awakens the palate. The salad is lightly dressed with a drizzle of olive oil, bringing all the flavors together in a harmonious blend. Finally, a generous scattering of freshly chopped cilantro adds a bright, herbaceous aroma and visual appeal.

The beauty of this salad lies in its versatility. While tuna provides a convenient and delicious source of protein, feel free to experiment with other options to suit your preferences. Cooked and shredded chicken or tender pulled pork would both be excellent additions, adding their unique flavors and textures to the mix.

Remember to adjust the quantities of each ingredient to create your perfect balance of flavors and textures. The tomatoes add sweetness, but their quantity can be adjusted based on preference. Whether enjoyed as a light lunch, a refreshing side dish, or a satisfying snack, this salad is sure to please with its vibrant colors, diverse textures, and harmonious blend of flavors.

It’s a celebration of fresh, wholesome ingredients that will leave you feeling nourished and energized.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Canned tuna
    Canned tuna
    4 oz
    2.
    Cauliflower rice
    Cauliflower rice
    2 cup
    3.
    Jalapeno peppers, canned, drained
    Jalapeno peppers, canned, drained
    2 tbsp
    4.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Avocado
    Avocado
    1 each
    8.
    Cilantro
    Cilantro
    1 tbsp
    9.
    Tomato
    Tomato
    0.5 medium - 2 3/5" diameter
    10.
    Cucumber
    Cucumber
    0.33 cup
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    12.
    Garlic powder
    Garlic powder
    0.25 tsp
    13.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and pepper. Cook the cauliflower over a medium heat for 3-4 minutes or until hot through. Set aside while you assemble the remaining ingredients.
    2.
    Dice the tomato, scallions and cucumber. Add the diced vegetables to a large salad/serving bowl. Add the cauliflower rice. Drizzle with the remaining olive oil and toss to combine.
    3.
    Flake the canned tuna into the serving bowl and mix into the salad. Dice the avocado. Top the tuna salad with the diced avocado.
    4.
    Roughly chop the fresh cilantro. Arrange the sliced jalapeños over the salad. Top with the fresh chopped cilantro to serve.