Keto Crunchy Pork and Parmesan Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2928 reviews)
Keto Crunchy Pork and Parmesan Chicken
Zylo Recipes

Description

Imagine sinking your teeth into a piece of chicken that's audibly crisp on the outside, yet incredibly juicy and tender within. This recipe delivers precisely that experience. We start with succulent chicken thighs, known for their rich flavor and ability to stay moist during cooking.

The magic, however, lies in the unique breading. Instead of traditional flour or breadcrumbs, we use a finely ground blend of pork rinds and Parmesan cheese. The pork rinds contribute an unmatched level of crunch, creating a satisfying textural contrast to the soft chicken.

The Parmesan cheese adds a salty, savory tang that elevates the overall flavor profile. The cheese crisps up beautifully in the oven, further enhancing the golden-brown color and irresistible texture of the breading. The preparation is straightforward, making it ideal for a weeknight meal.

Simply coat the chicken thighs in the flavorful breading mixture, ensuring every inch is covered for maximum crispness. Then, bake until the chicken is cooked through and the crust is a deep, appealing golden hue. As the chicken bakes, the aroma that fills your kitchen is simply intoxicating, hinting at the deliciousness to come.

Once out of the oven, let the chicken rest for a few minutes to allow the juices to redistribute, ensuring each bite is as moist and flavorful as possible. The result is a dish that's both comforting and exciting, familiar yet refreshingly different. Serve these crispy chicken thighs as the centerpiece of your meal.

They pair wonderfully with a simple side salad, offering a light and fresh counterpoint to the richness of the chicken. Alternatively, a creamy coleslaw provides a cool and tangy contrast. For a heartier meal, consider serving with your favorite roasted vegetables.

The possibilities are endless! These chicken thighs are also excellent served cold the next day, making them perfect for lunchboxes or picnics. Enjoy the delightful crunch and savory flavors of this unique and satisfying chicken dish.

It's a guaranteed crowd-pleaser that will quickly become a family favorite.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Drumstick, Skin Removed Before Eating
    Chicken Drumstick, Skin Removed Before Eating
    4 medium
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    2 teaspoon
    4.
    Fried Pork Rinds
    Fried Pork Rinds
    1-¾ ounce
    5.
    Mayonnaise
    Mayonnaise
    1-½ tablespoon
    6.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
    2.
    Place the pork rinds in a bowl and crush them using a pestle or rolling pin until they reach a crumb-like consistency.
    3.
    Add the Parmesan cheese, pepper, and garlic powder to the crushed pork rinds. Stir thoroughly to ensure all ingredients are well combined.
    4.
    In a separate bowl, combine the mayonnaise with the paprika and salt. Reserve half of this mixture in the refrigerator for later use.
    5.
    Generously coat the chicken thighs with half of the room temperature mayonnaise mixture. Then, thoroughly coat them in the Parmesan and pork rind crumb mixture.
    6.
    Transfer the breaded chicken thighs to the preheated oven and bake for 35 minutes, or until they are cooked through, crispy, and golden brown. Serve with the refrigerated paprika mayonnaise for dipping.