Low Carb Feta And Olive Pasta Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.6/5
(2093 reviews)
Low Carb Feta And Olive Pasta Salad
Zylo Recipes

Description

Imagine a vibrant medley of flavors and textures dancing across your palate – that's precisely what this feta salad delivers. It's a celebration of fresh, crisp ingredients, harmoniously blended to create a dish that's both refreshing and satisfying. At its heart lies creamy, tangy feta cheese, its salty notes providing a delightful counterpoint to the other components.

Crisp cucumbers and juicy tomatoes offer a burst of freshness, their inherent sweetness balanced by the assertive bite of red onion. Sweet bell peppers, in a rainbow of colors, contribute not only visual appeal but also a satisfying crunch and subtle sweetness. The inclusion of Kalamata olives introduces a briny, Mediterranean flair, while a generous scattering of aromatic herbs, such as oregano and mint, elevates the salad with their fragrant complexity.

The beauty of this salad lies in its simplicity and versatility. It's incredibly easy to prepare, requiring minimal cooking and allowing the natural flavors of the ingredients to shine. The combination of textures – the creamy feta, the crisp vegetables, and the plump olives – creates a delightful sensory experience.

Each bite is a journey, a symphony of tastes and sensations that will leave you wanting more. This feta salad is more than just a side dish; it's a vibrant expression of Mediterranean-inspired cuisine. It's perfect as a light lunch, a refreshing appetizer, or a colorful addition to any gathering.

The bright, bold flavors make it an excellent accompaniment to grilled meats, roasted vegetables, or even a simple piece of crusty bread. It's a dish that can be enjoyed year-round, bringing a touch of sunshine to your table no matter the season. Whether you're a seasoned cook or a kitchen novice, this feta salad is sure to become a staple in your repertoire, a testament to the fact that the simplest ingredients, when combined with care, can create truly extraordinary flavors.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
9 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
9 g

C
Fats
27 g
Saturated Fats 11 g
Unsaturated Fats 14 g

Cholestrol 55 mg
Sodium 730 mg
Potassium 90 mg
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Ingredients

    1.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    6 olives
    2.
    Zucchini Noodles by Green Giant
    Zucchini Noodles by Green Giant
    1 cup
    3.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    4.
    Parsley
    Parsley
    1 tablespoon, chopped
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Feta Cheese
    Feta Cheese
    ⅓ cup
    8.
    Roasted Red Peppers In Brine By Kroger
    Roasted Red Peppers In Brine By Kroger
    ⅓ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the zucchini noodles to a mixing bowl.
    2.
    Roughly chop the olives, mint, parsley, and peppers. Add to the bowl with the noodles and crumble in the feta.
    3.
    Season with pepper and drizzle over the olive oil. Divide between two serving bowls and scatter with pine nuts to serve.