Keto Smokey Coffee Rub Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1902 reviews)
Keto Smokey Coffee Rub Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh, the skin shatteringly crisp, giving way to succulent, juicy meat infused with a symphony of savory and warm spices. These oven-baked chicken thighs are a testament to simple cooking, where a carefully crafted dry rub transforms ordinary ingredients into an extraordinary culinary experience. Each bite is a delightful contrast of textures and flavors.

The skin, kissed by the oven's heat, achieves a beautiful golden-brown hue, its crispness providing a satisfying counterpoint to the tender chicken beneath. The dry rub, a fragrant blend of earthy and comforting spices, penetrates the meat, creating a depth of flavor that tantalizes the taste buds. At the heart of this recipe is a unique spice blend, featuring the unexpected warmth of cinnamon and the smoky allure of paprika, grounded by the familiar notes of garlic, onion, and cumin.

These spices work in harmony to create a savory profile that is both comforting and exciting. The subtle hint of coffee adds a layer of complexity, enhancing the other flavors and lending a rich, robust aroma to the dish. While this recipe calls for bone-in, skin-on thighs, the versatile dry rub can be adapted to other cuts of chicken.

Whether you prefer the tenderness of breasts, the playful bite of wings, or the satisfying heartiness of drumsticks, this spice blend will elevate your chicken dishes to new heights. Keep in mind that adjusting cooking times based on the cut is important to ensure that the chicken is properly cooked and retains it moistness. Perfect for a weeknight dinner or a weekend gathering, these spice-rubbed chicken thighs are a crowd-pleaser.

Serve them alongside your favorite roasted vegetables, a fresh salad, or creamy mashed potatoes for a complete and satisfying meal. Whether you're looking for a new way to enjoy chicken or simply seeking a delicious and easy-to-prepare dish, this recipe is sure to become a staple in your kitchen.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 piece serving
C
Calories
350 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken thigh, skin eaten
    Chicken thigh, skin eaten
    6 small
    2.
    Keto Smokey Coffee Rub
    Keto Smokey Coffee Rub
    2 tbsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    5.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Arrange the chicken pieces across a clean work surface. Drizzle the olive oil over the chicken thighs and season with salt and pepper. Rub the oil into the skin and meat.
    2.
    Sprinkle the smokey coffee rub over the chicken thighs. Use your hands to rub the seasonings evenly all over the meat and skin on both sides. You may use more or less rub as desired to suit your tastes.
    3.
    Arrange the chicken pieces in a single layer across the lined oven tray. Transfer to the oven and bake for 25-35 minutes or longer as needed. The chicken should be entirely cooked through, juices running clear with no pink remaining. The skin should be crisp and golden. Serve hot with your preferred low carb sides.