Keto Green Beans with Parmesan and Flaked Almonds Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(2894 reviews)
Keto Green Beans with Parmesan and Flaked Almonds
Zylo Recipes

Description

Transform humble frozen green beans into a vibrant and flavorful side dish with this simple recipe. Tender green beans, sweet white onion, and fragrant garlic come together in a buttery sauce, topped with toasted almonds and savory parmesan cheese. This dish is the perfect accompaniment to roasted chicken, grilled meats, or even a hearty vegetarian main course.

Using frozen green beans makes this recipe quick and convenient, but feel free to use fresh green beans if you prefer. The beans are simmered in broth until tender-crisp, then sautéed with the remaining ingredients to create a symphony of flavors and textures. The result is a side dish that is both comforting and elegant.

Imagine the aroma of garlic and butter filling your kitchen as the green beans gently simmer. The slight sweetness of the onions complements the earthy flavor of the beans, while the toasted almonds add a delightful crunch. Finally, a generous sprinkle of parmesan cheese adds a salty, umami note that ties everything together.

Serve these buttery green beans as part of a traditional Sunday roast, alongside a juicy whole roasted chicken. Alternatively, they make a fantastic addition to a simple weeknight meal, such as grilled pork chops or baked salmon. For a vegetarian option, pair them with a hearty lentil loaf or a flavorful vegetable curry.

This recipe is not only delicious but also versatile. Adjust the cooking time to achieve your desired level of tenderness for the green beans. Experiment with different types of nuts, such as pecans or walnuts, to add a unique twist.

And don't be afraid to add a pinch of red pepper flakes for a touch of heat. Whether you're looking for a quick and easy side dish or a flavorful addition to a special occasion meal, these green beans are sure to impress. Their vibrant color, delicious flavor, and satisfying texture will make them a favorite in your household.

This recipe transforms everyday ingredients into something truly special, elevating the humble green bean to new heights.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
280 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
9 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 16 g

Cholestrol 30 mg
Sodium 250 mg
Potassium 250 mg
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Ingredients

    1.
    Almonds, raw
    Almonds, raw
    2 tbsp, sliced
    2.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated
    3.
    Green beans (string beans), cooked from frozen
    Green beans (string beans), cooked from frozen
    2 cup
    4.
    Garlic
    Garlic
    1 clove
    5.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    6.
    Onion
    Onion
    0.5 medium - 2 1/2" diameter
    7.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.5 cup
    8.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add the stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes or until tender and the liquid is reduced right down. If you have too much liquid left in the skillet - drain it away.
    2.
    While the beans are simmering, thinly slice the onion and garlic. Add a generous tablespoon of butter, the onion, garlic, flaked almonds, salt and pepper to the skillet. Stir to combine. Saut eacute; over a medium heat for 4-5 minutes more or until the onion and garlic are translucent and fragrant and the almonds are starting to brown.
    3.
    Transfer the cooked beans to a serving bowl or individual dishes. Scatter the grated parmesan cheese over the top of the cooked beans. Serve the dish hot with your preferred Keto mains.