Keto Jerk Chicken Skewers Recipe

Gluten Free
Lunch
Paleo
4.6/5
(1637 reviews)
Keto Jerk Chicken Skewers
Zylo Recipes

Description

These chicken skewers offer a symphony of sensations, where fiery heat dances with subtle sweetness to awaken your palate. Each bite is an experience, revealing layer upon layer of complex flavors that linger long after you've finished. Imagine succulent pieces of chicken, marinated to perfection, their surfaces glistening with a tantalizing glaze.

As you bring the skewer closer, the aroma alone is enough to make your mouth water. The gentle char from the grill imparts a smoky depth, while the marinade creates a beautiful caramelized crust. The chicken is incredibly tender, practically melting in your mouth with each chew.

The interplay of textures is just as captivating. The slight resistance of the perfectly cooked exterior gives way to the juicy, yielding flesh beneath. The marinade, now transformed into a luscious coating, adds a touch of stickiness that enhances the overall experience.

Whether you're looking for a protein-packed component to complete your meal or a satisfying snack to tide you over, these skewers are an excellent choice. Their adaptable nature makes them perfect for incorporating into your weekly meal prep. Prepare a batch on Sunday, and you'll have a delicious and convenient option readily available throughout the week.

Enjoy them straight off the grill, when the flavors are at their most vibrant, or chilled from the refrigerator for a refreshing twist. These skewers are equally delightful served alongside a crisp salad, nestled in a warm pita bread, or simply enjoyed on their own. No matter how you choose to savor them, these chicken skewers are sure to become a new favorite.

Preparation Time

Prep Time
12 h 10 min
Cook Time
35 min
Total Time
12 h 45 min

Nutrition Information

Per 1 6-inch skewer serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    12 ounce
    2.
    Olive Oil
    Olive Oil
    ½ tablespoon
    3.
    Coconut Milk
    Coconut Milk
    1 tablespoon
    4.
    Salt
    Salt
    0.5 teaspoon
    5.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    6.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    7.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    8.
    Cinnamon
    Cinnamon
    0.5 teaspoon
    9.
    Allspice, Ground
    Allspice, Ground
    0.5 teaspoon
    10.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ½ tsp
    11.
    Thyme, Dried
    Thyme, Dried
    0.25 teaspoon
    12.
    Paprika
    Paprika
    0.75 teaspoon
    13.
    Cayenne
    Cayenne
    0.5 teaspoon
    14.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ½ tsp

Instructions

    1.
    Lay your chicken breast on a clean, flat surface and cut it up into 1-inch cubes. Place all the chicken cubes in a large ziploc bag.
    2.
    Add all the other ingredients into the bag. Move the chicken around until all the pieces are coated evenly. Then, zip up the bag and allow it to marinate in your fridge overnight or for at least 12 hours.
    3.
    The next day, preheat your oven to 375 degrees and soak six, 6-inch skewers in water. Once the skewers have soaked completely, fill each one with 5-6 pieces of marinated chicken.
    4.
    Spray a baking rack with pan spray and arrange the skewers on top. Place the rack in the oven, and bake the skewers for 35 minutes.
    5.
    Enjoy these chicken skewers as a hot or cold snack or as an addition to your meal!