Keto Breakfast Fried Rice Recipe

Breakfast
Gluten Free
Quick Easy
Sides
4.6/5
(2318 reviews)
Keto Breakfast Fried Rice
Zylo Recipes

Description

Imagine waking up to the enticing aroma of savory breakfast rice, a dish that transforms ordinary grains into a delightful morning experience. This recipe elevates simple fried rice to new heights, making it a satisfying and flavorful way to start your day. The foundation of this dish is perfectly cooked rice, ideally prepared a day ahead and chilled.

This allows the grains to firm up, resulting in a wonderfully distinct texture when pan-fried. As the rice sizzles in the pan, it takes on a subtle crispness, creating a delightful contrast to its tender interior. Bits of cured pork, rendered until golden brown and slightly crisp, are scattered throughout the rice, infusing every bite with a smoky and salty depth.

The savory richness of the pork complements the mildness of the rice, creating a harmonious balance of flavors that awakens the palate. Scrambled eggs, light and fluffy, are gently folded into the rice mixture, adding a creamy texture and richness to the dish. The eggs not only contribute to the overall flavor profile but also bind the ingredients together, creating a cohesive and satisfying meal.

A delicate dusting of finely grated Parmesan cheese adds a salty and umami note to the breakfast rice, enhancing its savory appeal. The cheese melts slightly into the warm rice, creating pockets of cheesy goodness that elevate the dish to another level. This savory breakfast rice is incredibly versatile.

Feel free to experiment with different additions to customize it to your liking. Consider incorporating finely chopped vegetables, such as scallions or bell peppers, for added freshness and color. A dash of soy sauce or a sprinkle of red pepper flakes can also enhance the flavor profile.

Whether you're looking for a quick and easy weekday breakfast or a leisurely weekend brunch option, this breakfast rice is sure to please. Its comforting flavors and satisfying textures make it a delightful way to kickstart your day. Enjoy it as a complete meal or serve it alongside other breakfast favorites like toast and fruit.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
580 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 250 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Pancetta by Daniele
    Pancetta by Daniele
    3 ounce
    2.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    3.
    Shaved Grana Padano Parmesan by Trader Joe's
    Shaved Grana Padano Parmesan by Trader Joe's
    2 tbsp
    4.
    Raw Egg
    Raw Egg
    1 large
    5.
    Shallot
    Shallot
    1 tablespoon, chopped
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until the pancetta is browned all over.
    2.
    Add the cauliflower rice and stir well to combine. Cook for a few minutes to soften the rice.
    3.
    Beat the egg in a small bowl. Make a well in the center of the rice and add the beaten egg, let it settle for a moment then use a wooden spoon to scramble it into the rice. Season to taste and continue to scramble the mixture together until the egg and pancetta are both cooked through.
    4.
    Scatter with the parmesan shavings and stir them into the rice to serve.