Keto Bread With Whey Protein Recipe

Breakfast
Gluten Free
Sides
Vegetarian
4.6/5
(1870 reviews)
Keto Bread With Whey Protein
Zylo Recipes

Description

Imagine biting into a slice of homemade bread that is both satisfyingly dense and surprisingly light. This simple recipe allows you to create just that – a loaf perfect for those seeking a protein-packed alternative to traditional bread. Forget complicated equipment; all you need are basic kitchen tools to bring this recipe to life.

The beauty of this bread lies in its versatility. The recipe comes together with ease, no bread maker or fancy gadgets required. A straightforward mix of ingredients transforms into a batter that bakes into a golden-brown loaf, ready to be enjoyed in countless ways.

The texture is delightfully firm, making it ideal for slicing into even pieces. Once baked, the aroma alone is enough to entice you. Picture slicing through the loaf to reveal a tender interior, ready to be transformed into a delectable sandwich with your favorite fillings.

Or, perhaps, a crispy slice of toast topped with creamy avocado and a sprinkle of sea salt is more your style. The possibilities are endless. This bread is more than just a base for toppings; it's a blank canvas for your culinary creativity.

The inclusion of whey protein powder adds a subtle richness and enhances the overall protein content of each slice. Feel free to adjust the quantity to suit your individual needs and preferences. The plain yogurt contributes to the bread's moistness and adds a subtle tang that complements the other ingredients.

Whether you choose to use Greek yogurt or another variety, the result will be a loaf that is both flavorful and satisfying. It adds a subtle tanginess, enhancing the overall flavor profile. This simple addition elevates the bread, making it a delightful alternative to traditional loaves.

Each bite offers a satisfying chew and a delicate crumb, showcasing the perfect balance of ingredients. Enjoy it fresh from the oven or toasted to golden perfection; either way, it's a treat for your taste buds and a wholesome addition to your meals.

Preparation Time

Prep Time
20 min
Cook Time
50 min
Total Time
1 h 10 min

Nutrition Information

Per 1 slices serving
C
Calories
200 Kcal

C
Carbs
4 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
11 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    2 tablespoon
    3.
    Apple Cider Vinegar
    Apple Cider Vinegar
    2 teaspoon
    4.
    Almonds, Raw
    Almonds, Raw
    ¾ cup, ground
    5.
    Pure Whey Protein Unflavoured by Bulk Powders
    Pure Whey Protein Unflavoured by Bulk Powders
    1 scoop
    6.
    Baking Soda
    Baking Soda
    1 teaspoon
    7.
    Pumpkin Seeds
    Pumpkin Seeds
    1 tablespoon, whole pieces
    8.
    Sunflower Seeds
    Sunflower Seeds
    1 tablespoon, whole pieces
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    10.
    Coconut Flour
    Coconut Flour
    ⅓ cup
    11.
    Breakfast Butter Melted by Country Buffet
    Breakfast Butter Melted by Country Buffet
    ¼ cup
    12.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ¼ cup

Instructions

    1.
    Add the ground almonds, coconut flour, 1 heaped tablespoon of whey protein powder, baking soda, erythritol, and salt to a large mixing bowl. Mix together well to combine. You may use an alternative granulated low carb or powdered sweetener if desired, or omit entirely.
    2.
    Preheat the oven to 350 degrees Fahrenheit and line a loaf tin with baking paper. Add the melted butter, yogurt, and apple cider vinegar to the bowl with the dry ingredients. Mix everything together well to combine.
    3.
    Crack the eggs into a separate mixing bowl. Beat the eggs together vigorously for a few minutes until well combined. The eggs should be light and foamy and have increased in volume.
    4.
    Pour the beaten egg mixture into the bowl with the dry ingredients. Beat the egg and flour mixture together until well combined. The bread batter will be thick and dense in consistency.
    5.
    Add the pumpkin and sunflower seeds to the bowl with the batter. Stir well to combine, distributing the seeds evenly through the mixture. You may omit the seeds if preferred or use alternative low carb seeds or nuts.
    6.
    Spoon the bread batter into the prepared loaf tin. Use the back of a spoon or spatula to level the top of the mixture so that it is smooth and even. Transfer the loaf to the oven and bake for 50 minutes or until the bread is completely cooked through, golden brown all over, and a skewer comes out clean. Set the bread aside to cool and firm a little. When ready to serve, slice the bread. You will get 12 slices from the loaf.