Keto Gnocchi With Basil Butter Recipe

Gluten Free
Lunch
Main Dishes
Sides
4.6/5
(1643 reviews)
Keto Gnocchi With Basil Butter
Zylo Recipes

Description

These cauliflower gnocchi are a revelation, transforming humble cauliflower into tender, satisfying dumplings. Each bite offers a symphony of flavors, a delicate dance between subtle saltiness and rich savory notes that awaken the palate. The aromatic presence of basil butter elevates the experience, infusing the gnocchi with a fragrant, herbaceous essence that is both comforting and invigorating.

A generous dusting of shredded parmesan adds a delightful cheesy richness, creating a harmonious blend of textures and tastes. The gnocchi themselves boast a wonderfully soft and yielding interior, offering a pleasant chewiness that distinguishes them from their potato-based cousins. Achieving this perfect texture requires a gentle touch during the cooking process, a patient approach that allows the gnocchi to reach their full potential.

A light golden-brown sear on the exterior provides a satisfying contrast to the tender inside, adding a touch of visual appeal and a subtle nutty flavor. These cauliflower gnocchi are incredibly versatile. Enjoy them simply, tossed with the fragrant basil butter and parmesan, as a light and satisfying meal.

Alternatively, pair them with your favorite protein for a more substantial dish. Grilled chicken or shrimp would complement the delicate flavors beautifully, while a hearty marinara sauce or creamy pesto would provide a contrasting richness. Whether enjoyed as a quick weeknight supper or a more elaborate weekend creation, these cauliflower gnocchi are sure to become a new favorite.

Their delightful flavor, pleasing texture, and endless possibilities make them a welcome addition to any table. They are also a great way to incorporate more vegetables into your diet without sacrificing flavor or satisfaction. The subtle cauliflower flavor is perfectly balanced by the other ingredients, creating a dish that even the most ardent vegetable skeptics will enjoy.

Prepare to be amazed by the transformation of this humble vegetable into a culinary masterpiece.

Preparation Time

Prep Time
6 h 10 min
Cook Time
5 min
Total Time
6 h 15 min

Nutrition Information

Per 1 4 gnocchi serving
C
Calories
720 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
31 g

C
Fats
62 g
Saturated Fats 38 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 550 mg
Potassium 200 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces
    2.
    Almond Flour
    Almond Flour
    0.5 cup
    3.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ¼ teaspoon
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Raw Egg Yolk
    Raw Egg Yolk
    1 large
    6.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded
    7.
    Butter
    Butter
    1 tablespoon
    8.
    Basil
    Basil
    8 leaf

Instructions

    1.
    Microwave the cauliflower rice until it reaches an al dente consistency. If using frozen rice, microwave it first, then use a paper towel to absorb any excess moisture. For fresh cauliflower rice, steam it by covering it with a wet paper towel in the microwave for about 1-2 minutes, depending on your microwave's power setting.
    2.
    In a food processor, combine the al dente cauliflower rice with almond flour, xanthan gum, salt, egg yolk, and parmesan cheese. Pulse the mixture until a consistent dough forms. The dough may have a slightly grainy texture from the cheese but should easily come together like soft clay.
    3.
    Divide the gnocchi dough into 16 equal pieces. The easiest way to do this is to halve the dough and then continue halving the portions until you have 16 pieces. Shape each piece by pressing and rolling it in your hands to form an oval or rectangular shape. Optionally, use a fork to press the classic gnocchi pattern onto the tops of each piece. Arrange the shaped gnocchi on a tray or plate lined with parchment or wax paper.
    4.
    Place the tray or plate of gnocchi in the freezer. Allow the gnocchi to freeze completely before proceeding, which may take up to 6 hours.
    5.
    While the gnocchi is freezing, melt the butter in a medium-sized skillet over medium heat. Roughly chop the fresh basil and add it to the melted butter.
    6.
    Reduce the skillet heat to very low. Carefully place the frozen gnocchi into the hot basil butter. Cook, rotating the gnocchi, until all sides are golden brown and the centers are warm (approximately 20-60 seconds per side). The gnocchi will naturally release from the pan when fully cooked on each side. Be attentive during this process, as overcooking will result in mushy gnocchi.
    7.
    Transfer the cooked gnocchi to a serving bowl. Drizzle any remaining basil butter over the gnocchi before serving. Serve hot and enjoy!