Low Carb Acorn Squash with Gremolata and Pecans Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(1627 reviews)
Low Carb Acorn Squash with Gremolata and Pecans
Zylo Recipes

Description

Imagine golden-brown acorn squash, roasted to caramelized perfection, its natural sweetness intensified by the oven's heat. The flesh becomes tender, yielding easily to a fork, a testament to its thorough cooking. Each bite offers a comforting warmth, a gentle hug of autumnal flavors.

This vibrant dish elevates the humble squash into something truly special. The roasted halves are transformed into edible bowls, cradling a medley of textures and tastes that dance harmoniously on the palate. Creamy, slightly salty feta cheese provides a delightful counterpoint to the squash's sweetness, its tangy notes awakening the senses.

Adding another layer of complexity are toasted pecans, their nutty fragrance and satisfying crunch offering a textural contrast that is simply irresistible. The pecans lend a subtle earthiness, grounding the dish and providing a comforting sense of richness. But the true star of the show is the gremolata, a zesty and aromatic condiment that bursts with freshness.

This vibrant mixture of minced garlic, lemon zest, and parsley adds a bright, herbaceous counterpoint to the richness of the squash, feta, and pecans. Each bite is an explosion of flavor, a symphony of sweet, salty, nutty, and bright notes that linger long after the last mouthful. This stuffed acorn squash is not only delicious but also visually stunning, making it a perfect centerpiece for any autumn gathering.

Its warm colors and inviting aroma evoke feelings of comfort and joy, making it a dish that is both satisfying and memorable. This recipe is easily adaptable to your preferences; feel free to experiment with different types of nuts, cheeses, or herbs to create your own unique twist. Whether served as a hearty side dish or a light vegetarian main course, this roasted acorn squash is sure to impress.

The bright tart flavors of the gremolata pair so well with the feta and toasted nuts. This dish works great as a hearty side dish.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 portions serving
C
Calories
380 Kcal

C
Carbs
25 g
Fi
Fiber
8 g
Sugar
8 g

P
Protein
5 g

C
Fats
30 g
Saturated Fats 4 g
Unsaturated Fats 24 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 500 mg
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Ingredients

    1.
    Acorn Squash
    Acorn Squash
    1-½ pound
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    3.
    Parsley
    Parsley
    ½ cup, chopped
    4.
    Garlic
    Garlic
    4 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    7.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    8.
    Pecans
    Pecans
    2 ounce
    9.
    Feta Cheese
    Feta Cheese
    2 ounce

Instructions

    1.
    Preheat the oven to 425 F. While the oven is preheating, place the pecans on a baking sheet and toast them for about 4 minutes.
    2.
    Line a half rimmed baking sheet with parchment paper. Cut the acorn squash in half lengthwise and use a spoon to remove the seeds. You can save the seeds for roasting as a great snack later on too.
    3.
    Drizzle the cut side of the acorn squash with the olive oil. Then turn them flat side down on the parchment paper and rub them onto the paper to distribute the oil evenly. Leave them flat side down. Place the squash in the oven and roast them for about 30 minutes or until the skin is shiny and a paring knife stuck into the squash goes through easily.
    4.
    In the meantime, prepare the gremolata. Wash and shake off as much excess water from the parsley as possible. Chop about 2 cups of parsley into a mince and add it to a small mixing bowl (should be about ½ cup chopped). Grate the zest of a lemon and add it to the parsley. Mince the garlic very fine and add this as well. Add the salt and pepper to the mixture. Mix well and taste it, adding more salt to your taste.
    5.
    Remove the squash from the oven and fill them with crumbled feta cheese, the toasted pecans and then the gremolata. Serve immediately.