Keto Chicken And Guacamole Wraps Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Snacks
4.6/5
(1211 reviews)
Keto Chicken And Guacamole Wraps
Zylo Recipes

Description

Imagine biting into a vibrant and satisfying roll, where tender chicken meets creamy avocado and crisp lettuce. These delightful bites are more than just a quick meal; they’re an experience of contrasting textures and harmonious flavors. The cooked chicken, sliced thinly, offers a subtle savory foundation, its delicate taste enhanced by the rich and smooth guacamole.

Each bite is an invitation to savor the cool, refreshing crunch of shredded lettuce, which not only adds a textural element but also a burst of freshness that brightens the entire dish. The combination is simple, yet the interplay of ingredients creates a surprisingly complex and satisfying sensation. These rolls are incredibly versatile, perfect for a light lunch that won't weigh you down or a revitalizing snack to bridge the gap between meals.

Their ease of preparation makes them an ideal choice for busy individuals or anyone looking for a nutritious and delicious option without spending hours in the kitchen. The guacamole, with its blend of ripe avocados, lime juice, and a hint of spice, provides a creamy counterpoint to the lean chicken and crisp lettuce, creating a balanced and fulfilling taste. The subtle tang of the lime in the guacamole cuts through the richness of the avocado, adding a layer of complexity that elevates the entire dish.

Whether you're packing a lunchbox for work or school, or simply seeking a wholesome snack to enjoy at home, these chicken and guacamole rolls are a guaranteed crowd-pleaser. Their vibrant colors and enticing aroma make them visually appealing, while their delightful taste ensures they will be devoured with enthusiasm. Feel free to customize the recipe to your liking by adding a sprinkle of chili flakes for a touch of heat, or incorporating other fresh vegetables like diced tomatoes or cucumbers for added texture and flavor.

The possibilities are endless, allowing you to create a personalized version that perfectly suits your taste preferences. Ultimately, these chicken and guacamole rolls are a celebration of simplicity, freshness, and the joy of good food. They are a reminder that delicious and nutritious meals don't have to be complicated, and that sometimes, the most satisfying dishes are the ones that are made with love and the finest ingredients.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 servings (2 wraps) serving
C
Calories
650 Kcal

C
Carbs
12 g
Fi
Fiber
8 g
Sugar
4 g

P
Protein
40 g

C
Fats
50 g
Saturated Fats 12 g
Unsaturated Fats 32 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken Slices
    Chicken Slices
    4 slice
    2.
    Avocado
    Avocado
    1 each
    3.
    Cherry Tomato
    Cherry Tomato
    2 cherry
    4.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 teaspoon
    5.
    Red Onion
    Red Onion
    1 teaspoon, chopped
    6.
    Cilantro
    Cilantro
    ½ tablespoon, chopped
    7.
    Shredded Lettuce
    Shredded Lettuce
    ½ cup, shredded
    8.
    Red Chili Flakes by Sweet Tomatoes
    Red Chili Flakes by Sweet Tomatoes
    ¼ tsp
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Roughly chop the avocado and finely dice the tomato. Add to a mixing bowl along with the red onion, lime juice, chili flakes, salt, and pepper. Mash together to form a chunky paste.
    2.
    Divide the guacamole evenly between the four slices of chicken, creating a strip close to the edge.
    3.
    Add the lettuce and divide between the four chicken pieces.
    4.
    Scatter each with fresh cilantro.
    5.
    Carefully roll the chicken around the filling, overlapping the edges to form a tight tube. Serve immediately or refrigerate until ready to serve.