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Keto Spicy BBQ Sauce
Gluten Free / Paleo

Keto Spicy BBQ Sauce

⭐ 4.7/5 (2263) 🔥 90 cal

This quick and easy Keto BBQ sauce is rich with aromatic and warming spices. Simple to prepare, this tasty sauce is a great low carb option for burgers, marinades, and slow-cooked meats. This recipe makes a great base sauce that can be adapted to suit your tastes. Store-bought BBQ sauce is often not Keto-friendly, containing large amounts of refined sugars and additives. However, it is super simple to prepare your own homemade Keto condiments, perfect to have on hand for your low carb cooking throughout the week. Moderation is key, but you can enjoy this homemade BBQ sauce as part of a balanced Keto diet. BBQ sauce is a versatile staple to include in your Keto condiment stash, making a great sauce on its own, perfect slathered over BBQ meats or as a marinade for slow-cooked meats. Please adjust your macros accordingly for any changes made to the recipe.

Low Carb Portobello Eggs Benedict Brunch
Breakfast / Gluten Free

Low Carb Portobello Eggs Benedict Brunch

⭐ 4.7/5 (2651) 🔥 500 cal

Who needs a cheat day when you have thousands of delectable Keto recipes at your fingertips? This ultimate Keto brunch recipe makes a hearty morning meal, perfect for breaking your fast and keeping you nutritionally satisfied until your next mealtime. It will keep your taste buds satisfied too! Two large portobello caps are seasoned and grilled on the stove for a savory substitution to an English muffin. Each mushroom cap is topped with a poached egg and traditional Hollandaise sauce. Of course, a side of crunchy bacon must be part of any proper breakfast or brunch plate. An extra side of peppery greens is dressed with healthy extra virgin olive oil and light seasoning. If you want to add even more calories to your meal, include one ounce or more sliced avocado for fiber and more good-for-you Keto fats. Since this is a large meal, you may want to make multiple servings in advance so you spend less time in the kitchen throughout your fasting days. Since you You’re working with poached eggs, a high-fat sauce, and dressed greens, this isn You’t a recipe you want sitting in your refrigerator for 24 hours. Remember, this recipe is for intermittent fasting, so you You’ll likely want to experience a different meal when you You’re eating just one large meal per day. Carb Manager has a variety of growing Keto recipes for intermittent fasting, which can be found in the Premium recipe library. What do you do when you You’re craving something in between your meals? What about when your body is sending hunger signals to your brain if you are fasting? In between large meals to break your fast, you should sip on one of Carb Manager You’s Keto electrolyte drinks. These drinks replenish your body with the sodium and energy it You’s craving. The Keto drink recipes will restore your muscles and your blood circulation.

Healthy Whole Food Keto Crockpot Chicken Curry
Gluten Free / Lunch

Healthy Whole Food Keto Crockpot Chicken Curry

⭐ 4.7/5 (2772) 🔥 500 cal

Nothing beats a heartwarming and soul-rejuvenating chicken curry. This Whole30 compliant stew is rich, satiating, and loaded with umami flavors. The combination of curry and coconut milk makes for a well-balanced flavor combination that you won be able to resist! This low-carb chicken recipe will become one of your go-to Whole30 recipes because it's so simple and delicious. This Whole30 stew is just perfect as is. It has a balanced ratio of fats, protein, and net carbs suitable for a low-carb diet. But you can definitely serve it with a side dish if you 'd like. For a complete Indian cuisine experience, we suggest you eat it with this garlic butter Keto naan: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:a3ed07dd97574449914dc0625e22b5de Absolutely! Many low-carb Whole30 crockpot recipes make for satisfying lunch meals any day of the week. You can prepare a large batch of this chicken curry, serve some of it for dinner, and store the rest in individual containers in the fridge. When ready to eat, microwave the soup for a couple of minutes until heated through, then add the herbs. Of course! To do that, start by searing the chicken skin side down in a large skillet or Dutch oven, and remove it from the skillet. Then, saut the onions, garlic, ginger, and curry. Return the chicken and add the remaining ingredients to the pot, let the stew come to a boil, drop the heat to low, and let it simmer for an hour or two, or until the chicken is super tender. Once cooked, remove the chicken from the skillet, remove the skin and bones, shred it, then return it to the pot. Finally, add the chopped coriander and lemon juice. Serve and add the garnish on top. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLC

New Year's Keto Roasted Chicken Thighs Skillet
Gluten Free / Lunch

New Year's Keto Roasted Chicken Thighs Skillet

⭐ 4.7/5 (2365) 🔥 500 cal

This Keto roasted chicken skillet recipe offers an effortless yet delectable twist on the classic holiday chicken roast. Chicken thighs, seared to perfection, harmonize with an aromatic gravy and rich asiago cheese. Ready in under 30 minutes and cooked in one skillet, this recipe is ideal for festive occasions. The secret lies in achieving smoky, charred chicken thighs by searing them skin-side down in a smoking hot skillet to render the fat and crisp the skin, preserving moisture for tender, juicy meat. Onions and garlic are then sautéed in the rendered chicken fat, followed by deglazing with chicken stock to capture all the flavorful bits from the skillet. The dish is finished with asiago cheese and the return of the chicken to the skillet for thorough cooking in the luscious broth. Serve this nutritious, satiating dish with low-carb sides like mashed cauliflower, cauliflower rice, or steamed vegetables, or alongside roasted vegetables like Keto roasted brussel sprouts. Perfect for any holiday dinner or special night, this recipe is sure to impress with its complex flavors and minimal preparation time.

Keto French Toast Sticks
Breakfast / Gluten Free

Keto French Toast Sticks

⭐ 4.7/5 (2125) 🔥 350 cal

Keto French Toast Sticks are a delightful treat made from our Keto Egg Loaf recipe. The loaf is sliced into perfect French Toast sticks and then gently seared in ghee until golden brown on each side. This kid-friendly recipe pairs wonderfully with low-carb fruits like blueberries, strawberries, and blackberries, and a drizzle of monk fruit syrup for added sweetness. These sticks are crafted from our signature Keto Egg Loaf, which is allowed to cool completely before being sliced. Each piece is then seared to perfection in ghee, achieving a lightly browned exterior. Feel free to use any sugar-free syrup, such as Lankato syrup, for serving. For make-ahead convenience, these French toast sticks can be easily frozen. Simply arrange them on a parchment-lined baking sheet, ensuring they don't touch, and freeze until solid. Once frozen, transfer them to an airtight bag for storage.

Keto Air Fryer Breaded Fish
Gluten Free / Lunch

Keto Air Fryer Breaded Fish

⭐ 4.7/5 (1556) 🔥 380 cal

This Keto air fryer recipe offers a delightful way to prepare golden, crispy breaded fish while staying true to your low-carb lifestyle. We use sea bass fillets coated in a flavorful breading made from ground almonds, zesty lemon, and aromatic dill. Air frying ensures a perfectly crisp and golden exterior without the need for excessive oil. Feel free to experiment with other fish varieties like cod or haddock. Adjust breading ratios and macros as needed based on fillet size. If you don't have an air fryer, baking in the oven yields equally delicious results.

Plant Based Coconut Keto Yogurt
Breakfast / Gluten Free

Plant Based Coconut Keto Yogurt

⭐ 4.7/5 (1507) 🔥 165 cal

With this 2-ingredient Keto plant-based yogurt recipe, you can prepare creamy, tangy, and flavorful coconut yogurt at home without fancy equipment. This low-carb yogurt is sugar-free, dairy-free, and high in fats, perfect for a plant-based Keto diet. This recipe is straightforward, but some points are crucial for a successful result. The type of coconut milk will determine the yogurt's quality. First, don’t use light coconut milk; use full-fat coconut milk for a thick and creamy result. Also, use a brand with excellent flavor and creaminess; we recommend using a brand with guar gum in the ingredients to prevent separation during the process. There are plenty of probiotic capsule brands, so choose one that works. Choose a high-quality probiotic that does not contain prebiotics. If you are plant-based, use a vegan probiotic. The brand you choose should have at least 20 billion CFUs. The more probiotics, the tangier your yogurt will be. You also want to buy it in capsule form, not pills. Yogurt is usually cultured at a temperature range between 110 and 115 F (43-46 C). To achieve this temperature, turn your oven to 150 F/ 50 C for 2 minutes. Turn off the oven and leave the light on. Wait 10 minutes, then place the jar/container in the oven, wrapped in towels soaked in warm water. Let it sit for 12-14 hours undisturbed. If you have a thermometer, place it in the oven to ensure the oven is within that range.

Keto Pork Stuffed Zucchini
Gluten Free / Lunch

Keto Pork Stuffed Zucchini

⭐ 4.7/5 (2321) 🔥 380 cal

These Keto stuffed zucchini rings make a deliciously versatile dish; perfect served as a lunch, main course, or starter. Our low carb dish is prepared with ground pork, tomato paste, aromatic garlic, dried oregano, sweet red onion, and tender zucchini. Once prepared, the stuffed zucchini rings are baked in a simple tomato broth then finished with a scattering of fragrant fresh basil. We have stuffed our low carb zucchini with seasoned ground pork. If preferred, you may swap this for alternative ground meat. Lamb, beef, or turkey would all make great alternatives. If using turkey, opt for thigh meat as this provides extra Keto-friendly fats and flavors. Please be sure to adjust your macros and cooking times accordingly to account for any different ingredients used. Our Keto pork recipe is inspired by the flavors of the Mediterranean. The stuffed zucchini rings can be served on their own as a starter or can be accompanied by low carb sides to create a fuller meal. For a light lunch, try pairing the stuffed zucchini with a Mediterranean-inspired side salad. For a dinner option, the pork-stuffed zucchini would be delicious with a side of cauliflower rice.

Keto Cinnamon Dolce Latte
Beverages / Quick Easy

Keto Cinnamon Dolce Latte

⭐ 4.7/5 (1108) 🔥 480 cal

Indulge in a comforting Keto latte from your own kitchen. Rich espresso coffee is enhanced with vanilla syrup and topped with steamed, frothed heavy whipping cream. A sprinkle of sweet and spicy ground Saigon cinnamon completes this delightful experience. Adjust the amount of sugar-free syrup to your taste, especially if your sweetener is low in net carbs. Heavy cream offers fewer net carbs than whole milk, allowing you to enrich your drink with healthy fats. Brew your coffee using your preferred method – a traditional coffee maker (with extra grounds for strength), a French press, or an espresso machine. Consider pairing this Keto cinnamon dolce latte with low-carb cinnamon toast crunch cereal for a complete treat.

Keto Thanksgiving Orange and Cranberry Mushrooms
Gluten Free / Quick Easy

Keto Thanksgiving Orange and Cranberry Mushrooms

⭐ 4.7/5 (1612) 🔥 140 cal

These sweet and buttery mushrooms make a delicious side for the Keto Thanksgiving table. The mushrooms are saut ed in creamy butter with a hint of zesty orange, sweet dried cranberries, aromatic rosemary and garlic. This quick and easy Keto Thanksgiving recipe makes a flavorful side with minimal fuss. We have used butter in our low carb Thanksgiving recipe, to add to the flavor of the dish and provide richness to the pan juices for serving. If you are on a dairy-free or vegan diet, you may sub the butter for olive oil or coconut oil. You could even use a tablespoon of each if desired. Please be sure to adjust your macros to account for any changes made to the original recipe. These sweet, buttery mushrooms are packed with festive flavor making them an ideal side for Thanksgiving or Christmas. These would be delicious served alongside a traditional whole roasted turkey to accompany your other low carb sides. Alternatively, they would also work well served alongside baked ham or a vegetarian main. You will find a range of Thanksgiving main options in our mains section.