Keto Pork Stuffed Zucchini Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(2321 reviews)
Keto Pork Stuffed Zucchini
Zylo Recipes

Description

These stuffed zucchini rings are a delightful and adaptable dish, equally at home as a satisfying lunch, a flavorful main course, or an inviting appetizer. The recipe features a savory filling of ground pork, enriched with the concentrated sweetness of tomato paste, the pungent aroma of garlic, and the subtle, earthy notes of dried oregano. Finely diced red onion adds a touch of sweetness and a pleasant textural contrast to the tender zucchini.

The zucchini rings, generously filled with the seasoned pork mixture, are baked in a light and flavorful tomato broth. This gentle cooking method allows the zucchini to become perfectly tender while infusing both the vegetable and the filling with the bright, acidic flavors of the tomatoes. A final flourish of freshly chopped basil, scattered over the finished dish, adds a vibrant burst of color and a fragrant, herbaceous aroma that elevates the entire experience.

The warmth of the baked zucchini, the richness of the seasoned pork, and the refreshing brightness of the basil create a harmonious blend of flavors and textures that is both comforting and invigorating. These stuffed zucchini rings, inspired by Mediterranean cuisine, are incredibly versatile. They can be enjoyed on their own as a light and flavorful starter, or paired with complementary sides to create a more substantial meal.

For a refreshing lunch, consider serving them with a vibrant Mediterranean salad, featuring crisp cucumbers, juicy tomatoes, briny olives, and a tangy vinaigrette. For a heartier dinner option, the pork-stuffed zucchini rings are a wonderful match for cauliflower rice, which provides a light and fluffy base that complements the richness of the filling. The possibilities are endless – feel free to experiment with different herbs and spices to customize the flavors to your liking.

Preparation Time

Prep Time
15 min
Cook Time
40 min
Total Time
55 min

Nutrition Information

Per 1 Stuffed Zucchini Rings serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    9 oz
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    3.
    Tomato paste
    Tomato paste
    1 tbsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Oregano, dried
    Oregano, dried
    1 tsp
    6.
    Red onion
    Red onion
    0.5 small
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp
    9.
    Basil
    Basil
    2 tbsp
    10.
    Tomato, canned
    Tomato, canned
    1 cup
    11.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.67 cup
    12.
    Zucchini
    Zucchini
    1 large

Instructions

    1.
    Finely dice the onion and crush the garlic. Heat the olive oil in a skillet over a medium/high heat. Add the ground pork, onion, and garlic. Cook until the pork has browned all over.
    2.
    Add the oregano and tomato paste to the skillet. Season everything with salt and pepper. Stir well to combine and cook for a minute more. Remove the mixture from the skillet and transfer it to a bowl.
    3.
    Add the chopped tomatoes and stock to the skillet. Season with a little salt and pepper as desired. Stir well to combine. Bring to a gentle boil, then simmer for 5 minutes.
    4.
    While the sauce is simmering, slice the zucchini from the base creating 8, 1 inch thick discs. Take a knife and carefully score a cross in the zucchini and score gently around the edge, leaving a 1/4 inch border. Carefully hollow out the zucchini with a teaspoon leaving a 5mm thick base.
    5.
    Preheat the oven to 375 degrees. Divide the pork mixture evenly between the hollowed zucchini discs. Pack each one tightly with the mixture.
    6.
    Nestle the stuffed zucchini rings into the skillet in amongst the tomato sauce. Transfer the skillet to the oven. Bake for 25-30 minutes. The sauce should be reduced right down and the zucchini tender.
    7.
    Roughly chop the fresh basil. Scatter the basil over the stuffed zucchini. Serve hot with your preferred Keto sides.