Healthy Whole Food Keto Crockpot Chicken Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.7/5
(2772 reviews)
Healthy Whole Food Keto Crockpot Chicken Curry
Zylo Recipes

Description

Imagine a fragrant, comforting chicken curry that warms you from the inside out. This stew is a symphony of rich flavors, deeply satisfying, and brimming with savory goodness. The alluring blend of aromatic curry spices and creamy coconut milk creates a harmonious balance that will tantalize your taste buds and leave you craving more.

This incredibly easy and delicious chicken recipe is destined to become a staple in your kitchen. Its inherent balance of fats and protein makes it a wonderful choice for those seeking a nourishing and wholesome meal. While it's perfectly satisfying on its own, you can certainly complement it with a side dish of your choosing.

This curry also makes a fantastic lunch option any day of the week. Prepare a large batch and portion it into individual containers for easy grab-and-go meals. When you're ready to eat, simply reheat and garnish with fresh herbs for a bright and flavorful touch.

The secret to its incredible depth of flavor lies in the layering of ingredients. Start by searing the chicken in a large skillet or Dutch oven to develop a rich, golden crust. Then, sauté aromatic onions, garlic, ginger, and curry spices to release their fragrant oils.

Add the remaining ingredients, bring the stew to a simmer, and let it gently bubble away for an hour or two, until the chicken is unbelievably tender. Once the chicken is cooked to perfection, remove it from the pot, shred the meat, and return it to the flavorful sauce. Finally, stir in fresh coriander and a squeeze of lemon juice to brighten the dish and add a zesty finish.

Serve hot, garnished with your favorite toppings, and prepare to be transported to a world of culinary bliss.

Preparation Time

Prep Time
10 min
Cook Time
6 h 10 min
Total Time
6 h 20 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Oil
    Oil
    1 tsp
    2.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    3.
    Red onion
    Red onion
    0.5 small
    4.
    Garlic
    Garlic
    2 clove
    5.
    Ginger
    Ginger
    1 tsp
    6.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 regular - approx 2" long
    7.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    1 tsp
    8.
    Salt
    Salt
    1 tsp
    9.
    Curry powder
    Curry powder
    2 tbsp
    10.
    Coconut oil
    Coconut oil
    1 tbsp
    11.
    Chicken broth
    Chicken broth
    0.5 cup
    12.
    Coconut milk
    Coconut milk
    1 cup
    13.
    Lemon juice, frozen
    Lemon juice, frozen
    1 tbsp
    14.
    Cilantro
    Cilantro
    0.25 cup

Instructions

    1.
    Add the oil to a cast-iron skillet over high heat. Add the chicken thighs skin side down and cook them for 5-7 minutes until the skin is golden and crisp. Flip and cook for 3 more minutes, then take them off the heat.
    2.
    While the chicken sears, prepare the remaining ingredients. Finely dice the red onion and jalapeno, mince the garlic, grate the ginger, and add them to the crockpot. Add the curry powder, crushed red pepper, salt, and coconut oil.
    3.
    Add the chicken thighs to the crockpot. Add the coconut milk and chicken broth. Stir and turn the crockpot on.
    4.
    Cook or 4-6 hours on high or 6-8 hours on low. You 'll know the curry is ready when the chicken shreds easily. Take the chicken out of the crockpot.
    5.
    Discard the skin and bones. Shred the chicken to bite-size pieces. Return to the crockpot.
    6.
    Finely chop the cilantro and add to the curry along with the lemon juice. Give it a stir and taste. Adjust the salt and lemon to your liking.
    7.
    Divide into 4 bowls. Garnish with a little more cilantro on top. Serve immediately.