Keto French Toast Sticks Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(2125 reviews)
Keto French Toast Sticks
Zylo Recipes

Description

These delightful French toast sticks offer a satisfyingly sweet start to any morning. Imagine sinking your teeth into a warm, golden-brown stick, the exterior offering a gentle crispness that gives way to a soft, custardy interior. Each bite is a symphony of textures and subtle flavors, making them a true indulgence.

The magic begins with a special loaf, baked to provide the perfect base. Once cooled, it's carefully sliced into those inviting sticks. Each stick is then gently browned in clarified butter, coaxing out a rich, nutty aroma that fills the kitchen.

The clarified butter not only adds incredible flavor but also helps create that desirable golden crust. These sticks are incredibly versatile. They are wonderful simply enjoyed on their own, their mild sweetness providing a comforting treat.

But they also pair beautifully with a vibrant array of fresh, low-sugar fruits. Picture them alongside a handful of juicy blueberries, a scattering of sweet strawberries, or a medley of plump blackberries. The natural sweetness of the berries complements the richness of the French toast, creating a balanced and delicious combination.

For those who enjoy an extra touch of sweetness, a drizzle of sugar-free syrup adds a delightful glaze. But the true beauty of these French toast sticks lies in their convenience. They're perfect for busy mornings when time is of the essence.

Prepare a batch ahead of time and freeze them for a quick and easy breakfast or snack. Simply arrange the cooked sticks on a baking sheet lined with parchment paper, making sure they don't touch. Once frozen solid, transfer them to an airtight container or bag for easy storage.

When the craving strikes, just pop a few in the toaster or oven until warmed through. These French toast sticks are more than just a breakfast item; they're a versatile treat that can be enjoyed any time of day. Whether you're looking for a satisfying snack, a delicious dessert, or a crowd-pleasing appetizer, these golden sticks are sure to delight.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 plate serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 150 mg
Sodium 250 mg
Potassium 100 mg
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Ingredients

    1.
    Keto Egg Loaf
    Keto Egg Loaf
    8 slice
    2.
    Ghee
    Ghee
    3 tbsp
    3.
    Pancake syrup, maple-flavored, sugar free
    Pancake syrup, maple-flavored, sugar free
    0.33 cup

Instructions

    1.
    Carefully cut the cooled egg loaf into the desired French toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of ghee to the skillet. Place about ⅓ of the egg loaf sticks into the pan, ensuring they are not overcrowded, and cook on the first side for approximately 1 minute. To prevent excessive browning, reduce the heat slightly if needed. Once the first side is golden brown, flip each stick and repeat on the other side until lightly golden brown.
    2.
    Continue searing the remaining sticks, adding one tablespoon of ghee for each batch to ensure even browning. Once all sticks are cooked, serve immediately. Garnish the hot French toast sticks with your favorite sugar-free maple syrup and a selection of fresh, low-carb fruits, if desired. Enjoy!