Keto Broccoli with Pancetta and Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.7/5
(1659 reviews)
Keto Broccoli with Pancetta and Capers
Zylo Recipes

Description

Imagine tender broccoli florets, their earthy sweetness coaxed to perfection through roasting. Each bite offers a satisfyingly crisp-tender texture, a delightful contrast to the other elements in this vibrant dish. Now, picture this verdant canvas scattered with crispy morsels of cured pork.

These salty, savory gems introduce a delightful crunch and a depth of flavor that dances on the palate. Their richness perfectly complements the mildness of the broccoli, creating a harmonious balance that is both comforting and exciting. Adding another layer of complexity are briny olives, their salty tang punctuating each mouthful with bursts of Mediterranean sunshine.

These little flavor bombs contribute a delightful piquancy, cutting through the richness of the pork and enhancing the natural sweetness of the broccoli. The olives also lend a pleasing textural element, their soft, yielding flesh providing a counterpoint to the crispness of the pork and the slight resistance of the broccoli. Finally, infusing the entire dish is the heady aroma of garlic, its pungent fragrance permeating every bite.

The garlic is gently sautéed, its sharpness mellowing into a warm, inviting sweetness that ties all the other flavors together. Its subtle heat adds a touch of depth and complexity, elevating the dish from simple to sublime. This combination of flavors and textures creates a truly unforgettable side dish.

The slight bitterness of the broccoli, the saltiness of the pork and olives, and the aromatic garlic all work together in perfect harmony. It's a dish that is both satisfying and sophisticated, perfect for a weeknight meal or a special occasion. Serve it alongside roasted chicken, grilled fish, or pan-seared pork for a complete and balanced meal.

It also pairs beautifully with pasta dishes or as a vibrant addition to a buffet spread. This versatile broccoli creation is sure to become a staple in your kitchen, a testament to the magic that can happen when simple ingredients are combined with care and creativity.

Preparation Time

Prep Time
6 min
Cook Time
13 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Pancetta
    Pancetta
    3 oz
    2.
    Broccoli Florets Raw
    Broccoli Florets Raw
    2 cup flowerets
    3.
    Capers
    Capers
    2 teaspoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove

Instructions

    1.
    Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes, or until they are fork-tender. Drain the broccoli completely to remove excess water.
    2.
    Heat the oil in a skillet over medium heat. Add the pancetta and cook until it is browned and crispy on all sides, rendering the fat.
    3.
    Crush the garlic and add it to the pan with the capers. Cook for a further 2 minutes, allowing the garlic to soften and infuse the oil with its aroma.
    4.
    Add the drained broccoli to the pan and stir well to combine with the pancetta, garlic, and capers. Cook for a further minute or two, ensuring the pancetta is cooked through and golden, and the broccoli is coated with the flavorful mixture. Serve immediately.