Plant Based Coconut Keto Yogurt Recipe

Breakfast
Gluten Free
Paleo
Sides
Snacks
Vegan
Vegetarian
4.7/5
(1507 reviews)
Plant Based Coconut Keto Yogurt
Zylo Recipes

Description

Transform simple ingredients into a luscious, tangy, and utterly satisfying plant-based yogurt with this easy recipe. Requiring just two components, you can create a creamy and flavorful treat in your own kitchen, no specialized equipment needed. This yogurt is naturally low in carbohydrates, entirely free of added sugars and dairy, and rich in healthy fats, making it an excellent choice for those following a plant-based or ketogenic lifestyle.

The key to achieving the perfect yogurt lies in the quality of your ingredients. Opt for full-fat coconut milk to ensure a thick and creamy texture. The coconut milk's flavor and creaminess will directly impact the final product, so select one known for its rich profile.

Coconut milk with added guar gum can also help prevent separation during the culturing process, resulting in a smoother consistency. Probiotics are essential for culturing your yogurt, choose a high-quality probiotic capsule, ensuring it's free from prebiotics. If you adhere to a plant-based diet, be sure to select a vegan probiotic.

The strength of the probiotic matters; aim for a product containing at least 20 billion CFUs (colony-forming units). A higher CFU count will result in a tangier, more intensely flavored yogurt. The culturing process requires maintaining a consistent temperature, ideally between 110 and 115°F (43-46°C).

To achieve this, preheat your oven to 150°F (50°C) for a brief two minutes, then turn it off, leaving only the oven light on. Allow the oven to sit for about 10 minutes to stabilize the temperature. Then, carefully place your jar or container of yogurt mixture into the oven, wrapping it in towels soaked in warm water to help maintain a consistent temperature.

Allow the yogurt to culture undisturbed for 12-14 hours. For accuracy, use a thermometer inside the oven to monitor and ensure the temperature remains within the ideal range. The result is a delicious, homemade yogurt that offers a delightful blend of creaminess and tang, perfect for enjoying on its own, using in recipes, or topping with your favorite fruits and nuts.

Preparation Time

Prep Time
12 h 5 min
Cook Time
0 min
Total Time
12 h 5 min

Nutrition Information

Per 1 1/4 cup serving
C
Calories
165 Kcal

C
Carbs
3 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 13 g
Unsaturated Fats 2 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 50 mg
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Ingredients

    1.
    Canned coconut milk
    Canned coconut milk
    14 fl oz
    2.
    Probiotic Supplement Vegetarian Capsules, Ultimate Flora
    Probiotic Supplement Vegetarian Capsules, Ultimate Flora
    2 capsule

Instructions

    1.
    Turn your oven to 150 F/ 50 C for 2 minutes, then turn it off and leave the light on. Shake the coconut milk can and pour it into a glass jar or container. Empty the probiotic capsules into the milk.
    2.
    Stir using a wooden or plastic spoon until the probiotics are well mixed. Please don’t use a metal spoon because it might react with the probiotics. Soak some towels in warm water and set them aside.
    3.
    Cover the container with a dry clean towel and secure it with a rubber band. Wrap the container with the wet towels and transfer to the oven. Let it culture for 12-14 hours undisturbed.
    4.
    Check on the yogurt for desired tanginess and thickness. If you want a tangier yogurt, return it to the oven for a few hours. If you want thicker yogurt, strain it in a clean cloth in the fridge.
    5.
    Place the lid on the container/jar or transfer it to your preferred vessel. Eat plain or mix with Keto granola, fruits, or nuts. Store in the fridge for up to 5 days.