Keto Air Fryer Breaded Fish Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(1556 reviews)
Keto Air Fryer Breaded Fish
Zylo Recipes

Description

Imagine sinking your teeth into flaky, tender fish encased in a satisfyingly crisp, golden crust. This air fryer recipe transforms simple fish fillets into a restaurant-worthy dish, perfect for a weeknight meal or an elegant dinner party. We start with delicate sea bass fillets, known for their mild, slightly sweet flavor and delicate texture.

These are then enveloped in a carefully crafted breading made from finely ground almonds, providing a nutty base and satisfying crunch. The addition of bright, zesty lemon peel and fragrant dill elevates the breading, infusing the fish with a refreshing, herbaceous aroma and flavor. The air frying method ensures a uniformly crisp exterior without the need for excessive oil, making it a lighter, healthier alternative to traditional frying.

Each bite offers a delightful contrast between the crispy coating and the moist, succulent fish within. While sea bass is our go-to choice, feel free to explore other firm, white fish varieties such as cod or haddock. Their mild flavor profiles complement the almond-lemon-dill breading beautifully.

The versatility of this recipe extends beyond the type of fish; consider adding a pinch of red pepper flakes to the breading for a subtle kick, or incorporating other fresh herbs like parsley or chives to create your own signature blend. The key is to ensure the breading adheres evenly to the fish fillets for optimal crispness. For those without an air fryer, baking in the oven will yield similarly delicious results, though the texture may be slightly less crisp.

The aroma that fills your kitchen as this dish cooks is simply irresistible, a tantalizing preview of the culinary delight to come. Serve with a squeeze of fresh lemon juice and your favorite side dishes for a complete and satisfying meal. This recipe offers a symphony of flavors and textures that will leave you craving more.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 fillets serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    White Sea Bass
    White Sea Bass
    2 fillet - each 4 1/2 ounce raw
    2.
    Almonds, Raw
    Almonds, Raw
    1 cup, ground
    3.
    Raw Egg
    Raw Egg
    1 medium
    4.
    Dill Weed, Dried
    Dill Weed, Dried
    1 teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice each fish fillet in half width ways. In a bowl, combine ground almonds, lemon zest, dried dill, salt, and pepper. Mix well. In a separate bowl, beat the egg until smooth.
    2.
    Dredge each fish fillet in the beaten egg, then coat thoroughly in the almond mixture, ensuring it is well breaded.
    3.
    Lightly oil the air fryer basket. Arrange two breaded fish fillets in the basket. Air fry at 400 degrees Fahrenheit for 10 minutes, checking for doneness and golden color. Cook longer if needed.
    4.
    Repeat the process with the remaining fillets. Serve the hot, crispy fish with your favorite Keto-friendly side dishes.