Keto Avocado Egg Fried Rice Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegetarian
4.7/5
(1663 reviews)
Keto Avocado Egg Fried Rice
Zylo Recipes

Description

Imagine a dish where fluffy, slightly nutty cauliflower rice forms the perfect base for a symphony of flavors and textures. This egg-fried cauliflower rice is a delightful and surprisingly satisfying meal that can be enjoyed any time of day. The cauliflower rice, quickly sautéed to a tender-crisp perfection, avoids any hint of mushiness, instead offering a pleasant bite that complements the other ingredients beautifully.

Into this base, we introduce the richness of scrambled eggs, adding a protein boost and a comforting familiarity to the dish. The eggs, cooked until softly set, mingle seamlessly with the cauliflower, creating a harmonious blend of textures that is both satisfying and light. But the magic doesn't stop there.

The addition of diced avocado lends a creamy, luxurious element, its delicate flavor enhancing the overall taste profile. The cool, smooth avocado provides a wonderful contrast to the warm, savory rice and eggs, elevating the dish to new heights of deliciousness. Fresh scallions, with their mild, oniony zest, provide a subtle sharpness that awakens the palate, while a generous scattering of cilantro adds a burst of freshness and herbaceousness.

Together, these elements create a vibrant and flavorful experience that is both healthy and incredibly enjoyable. This dish is not only quick and easy to prepare, making it a perfect weeknight meal, but it is also incredibly versatile. Feel free to add other vegetables, such as diced bell peppers, mushrooms, or spinach, to customize the dish to your liking.

A sprinkle of toasted sesame seeds or a drizzle of soy sauce can also add an extra layer of flavor and complexity. Whether you're looking for a light and nutritious breakfast, a satisfying lunch, or a simple and delicious dinner, this egg-fried cauliflower rice is sure to please. It's a dish that's both good for you and incredibly tasty, making it a winner in every way.

Preparation Time

Prep Time
6 min
Cook Time
6 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
20 g

C
Fats
50 g
Saturated Fats 10 g
Unsaturated Fats 35 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    2.
    Lime Zest
    Lime Zest
    1 teaspoon
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Raw Egg
    Raw Egg
    1 medium
    5.
    Cilantro
    Cilantro
    1 tablespoon
    6.
    Scallions
    Scallions
    1 large
    7.
    Avocado
    Avocado
    ½ each
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Add the cauliflower rice and lime zest. Pan fry for 2-3 minutes, or until the cauliflower rice is tender.
    2.
    Create a well in the center of the rice. Beat the egg and pour it into the well. Season with a pinch of salt and pepper. Using a wooden spoon, scramble the egg until it's fully cooked.
    3.
    Thinly slice the avocado and finely chop the scallion and cilantro. Add these ingredients to the rice and toss gently to combine. Serve immediately and enjoy!