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Low Carb Roasted Garlic Herb Pork Tenderloins
Gluten Free / Lunch

Low Carb Roasted Garlic Herb Pork Tenderloins

⭐ 4.8/5 (2859) 🔥 300 cal

These Keto Roasted Garlic Herb Pork Tenderloins are perfect for meal prepping a large amount of protein. Season raw pork tenderloins with kosher salt, Herbs de Provence, and garlic powder, then roast them in the oven until browned. This recipe provides ample protein for salads, sandwiches, breakfasts, or snacks with cheese and vegetables. The two-step cooking method, starting at a lower temperature and finishing at a higher temperature, ensures a juicy tenderloin. Feel free to customize the spices and seasonings to your liking, such as chipotle powder, oregano, barbecue seasoning, or fajita seasoning. Store the tenderloins wrapped tightly in plastic wrap until ready to use. Serve with Keto-friendly sides like Avocado Cucumber Salad.

Low Carb Pan Seared Scallops With Toasted Garlic Oil Soy Sauce
Lunch / Main Dishes

Low Carb Pan Seared Scallops With Toasted Garlic Oil Soy Sauce

⭐ 4.8/5 (2446) 🔥 320 cal

Sweet, meaty scallops are pan-seared to golden brown perfection then plated with a delicious toasted garlic oil intermingled with soy sauce. The dish is topped with fresh scallions and served immediately to preserve all the wonderful flavors. If you love seafood and Asian-style flavors, this dish is for you. This recipe uses extra-large U-10 frozen scallops. The meatiness and texture of large scallops are very lovely, as well as the quality. Especially if using frozen scallops, be sure to place them on a rack set over a rimmed baking sheet to thaw overnight or a couple of days in the fridge. This process allows them to dry out slightly for the best sear. Ensuring that your pan is very, very hot is key to the best sear. Use plenty of oil in the pan (having enough to coat the entire pan evenly is crucial). Once the scallops are in the hot oil, do not be tempted to touch them until you start to see a golden-brown crust form at the bottom edges. Lifting and peeking will break the sear, resulting in a lackluster sear and overcooked scallops.

Keto Dirty Chai Tea Latte
Beverages / Gluten Free

Keto Dirty Chai Tea Latte

⭐ 4.8/5 (2557) 🔥 488 cal

Nothing says perfect afternoon or morning coffee like a dirty chai tea latte. This Keto non-alcoholic drink recipe offers the perfect blend of coffee and chai tea with your choice of almond milk, cashew milk, or coconut milk. A heavy layer of whipped cream tops your dirty chai tea latte for a keto-friendly touch. The caffeine content is similar to a regular cup of coffee, thanks to the coffee and chai tea (typically black tea). Brew your tea and coffee the night before and chill them overnight. Assemble the latte the next morning, then pour it over ice. Garnish with a sprinkle of cinnamon or a warm baking spice on top of your whipped cream. For sweetened whipped cream, add liquid stevia drops to the heavy whipping cream while you whip it. You could also blend sugar-free vanilla syrup right into your coffee as well.

Keto Savoy Cabbage and Pancetta Soup
Gluten Free / Lunch

Keto Savoy Cabbage and Pancetta Soup

⭐ 4.8/5 (1998) 🔥 450 cal

This smooth and creamy Keto soup is rich with low carb vegetables and topped with crispy fried pancetta to serve. Our flavorsome low carb soup is prepared with tender savoy cabbage, aromatic thyme, celery, onion, and garlic. The soup is then blended until smooth and swirled with heavy cream, sliced cabbage, and diced pancetta. This warming soup makes a great Keto winter lunch, or dinner option served with sides. We have used both butter and cream to add richness and depth to our Keto cabbage soup. If you are looking to make this soup dairy-free, this would be easy to do with a few simple substitutions. The butter can be replaced by olive oil or coconut oil for saut"". You can then either omit the cream entirely or swap for coconut cream, or a Keto compliant dairy-free alternative of your choice. Please be sure to adjust your macros to account for any changes made to the original recipe. This warming Keto soup makes a delicious lunch or light dinner option. We recommend serving the soup hot with some buttered low carb bread for dipping. You will find a wide range of quick and easy Keto bread recipes in our sides section, perfect for accompanying this creamy low carb soup.

Keto Thanksgiving Pumpkin Spice Cookies
Gluten Free / Quick Easy

Keto Thanksgiving Pumpkin Spice Cookies

⭐ 4.8/5 (1554) 🔥 300 cal

These sweet and chewy Keto thanksgiving cookies are rich with pumpkin and warming spices. These cakey cookies make a delicious post-dinner treat, perfect served as a Keto dessert or even a daytime snack. These easy cookies are simple to prepare and will be enjoyed by the whole family! Pumpkin is perfectly Keto compliant when enjoyed in moderation. It is a great option when used sparingly and is the ideal addition to your low carb Thanksgiving cakes and bakes. We have used just a 1/4 cup of pumpkin in this Keto Thanksgiving recipe, providing enough to enhance the flavor and texture without being heavy on the carbs. We have used xanthan gum to help bind our cookies and contribute to their deliciously chewy texture. However, the egg, almond butter, and pumpkin all make great low carb friendly binders; therefore, you may omit the xanthan gum if you wish. The cookies may not hold quite as well, but they will be just as delicious. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Cake Pops
Desserts / Gluten Free

Keto Cake Pops

⭐ 4.8/5 (2001) 🔥 280 cal

These Keto Cake Pops are perfect for any gathering or occasion! They are made using a deliciously Low Carb almond cake which is rolled into a ball and then stuck onto a lollipop stick. Once chilled, they are dipped into a chocolate coconut oil mixture. The chocolate coating makes for a blank canvas to add chopped nuts or sugar-free sprinkles too. The individual nature of this dessert makes it super kid-friendly. The coconut oil helps the chocolate solidify quickly, allows the chocolate to be easier to use, and adds healthy fats. If the chocolate hardens, you can easily microwave the chocolate mixture to melt it again without the chocolate becoming grainy. With a gentle touch, you can roll the warm cake into balls. However, it would be easier to handle if you chilled the cake throughout. The choice is up to you depending on your comfortability. Feel free to add extracts to either the cake or the chocolate coating. You can sprinkle crushed nuts like pistachios, almonds, or peanuts on top of the chocolate-coated pops as well as sugar-free sprinkles.

Keto Air Fried Chicken Breasts with Lemon Butter Pasta
Gluten Free / Lunch

Keto Air Fried Chicken Breasts with Lemon Butter Pasta

⭐ 4.8/5 (2822) 🔥 800 cal

Chicken breasts are seasoned and coated in a special Keto breading made with almond flour and grated parmesan cheese (plus more seasonings). Then, the chicken is cooked to perfection in an air fryer. This will save you time in the kitchen and you won have to fuss with an oven. While the chicken is cooking, you can whip up the simple lemon butter pasta. The pasta is made with Keto shirataki noodles, which won add any carbs to your meal. A flavorful and high-fat lemon butter sauce dresses the noodles. Don forget to add lots of fresh parsley to your meal and it 's ready to serve! You can share the recipe with another for a family dinner or have enough to meal prep. Just a thought, but this would make the best Keto mother 's day recipe! If you 're looking to celebrate any special female in your life, make this air fryer meal. Not only will moms appreciate the full Keto meal, but your life is simpler too! Cooking the meal in an air fryer instead of an oven saves on time and stress in the kitchen. Chicken breast is 'breaded ' in a coating of almond flour and parmesan cheese. No wheat flour in sight! Instead of traditional pasta noodles, your pasta is made with shirataki noodles (also sometimes called miracle noodles). The high-fat butter sauce is not only delicious but will give you the macros you need on a Keto diet. Please note that in order to make the breading for the chicken breasts, you may need more than what is listed in the ingredients. You can increase the amount of breading ingredients to ensure you have enough to use, but don consume the excess. This way, your macros won change from what 's in your food log. This note is also directed to you in the recipe steps.

Keto Thick Broccoli Pizza Crust
Gluten Free / Lunch

Keto Thick Broccoli Pizza Crust

⭐ 4.8/5 (1805) 🔥 320 cal

This recipe provides a creative way to enjoy thick-crust pizza without the carb overload, using a broccoli-based crust. The crust is made primarily from broccoli, offering a healthier alternative to traditional doughs. Preparation involves blending broccoli into a fine mixture, forming a crust, and freezing it overnight to maintain its shape during baking. Feel free to customize your pizza with marinara sauce, various veggies, or diced meats, and don't forget a layer of melted cheese. For a flavor twist, consider adding barbecue sauce or switching to an Alfredo white sauce. Vegetarian options include mushrooms, peppers, or spinach, making this recipe versatile for different dietary preferences.

Keto Mocha Chocolate Fat Bombs
Desserts / Gluten Free

Keto Mocha Chocolate Fat Bombs

⭐ 4.8/5 (2767) 🔥 180 cal

These delicious mocha-flavored balls are the ULTIMATE low-carb treats to keep you in fat-burning mode. These Keto chocolate fat bombs are a combination of vanilla, coffee, and chocolate swirled into creamy goodness. They are perfectly balanced and provide a slight buzz from the caffeine. These low-carb fat bombs are perfect for a sweet treat and will satisfy all your chocolate and coffee cravings. First, combine the butter and cream cheese with the powdered sweetener and vanilla extract. It is important that the butter and cream cheese are at room temperature to yield smooth fat bombs. Scoop out half of the mixture into another bowl and mix in the coffee and cocoa powder. Add the mocha mixture to the initial bowl and gently swirl both mixtures together. Freeze the mixture for a bit, then scoop out small balls and place them on a tray or plate lined with parchment paper. Let them set further in the freezer. Once they are solid enough, store them in an airtight container in the fridge or freezer. Of course! You can leave the coffee out and still have a tasty dessert. You can also replace it with other flavorings that pair well with chocolate, such as peanut butter, hazelnut extract, peppermint extract, or caramel extract. All these variations make delightful Keto chocolate recipes. Sure, you can! We have used powdered instant coffee for this recipe, but you can use any decaf powdered coffee you have. You can also use espresso powder but without mixing it with water. These fat bombs are one of the creamiest Keto-friendly chocolate recipes you ll make. This is why it is essential to use mini cupcake liners to keep them from smooshing together. Once these fat bombs are set in the freezer or fridge, store them in an airtight container in the refrigerator for 1-2 weeks or up to 6 months in the freezer.