Low Carb Pan Seared Scallops With Toasted Garlic Oil Soy Sauce Recipe

Lunch
Main Dishes
Quick Easy
4.8/5
(2446 reviews)
Low Carb Pan Seared Scallops With Toasted Garlic Oil Soy Sauce
Zylo Recipes

Description

Imagine plump, succulent scallops, kissed by the heat of a pan, transforming into morsels of golden-brown delight. This dish celebrates the natural sweetness of scallops, enhanced by a savory garlic-infused oil with hints of soy. The aroma alone is enough to entice, a symphony of the sea meeting earthy garlic notes.

Each scallop boasts a beautiful sear, creating a delightful contrast between the crisp, caramelized exterior and the tender, yielding interior. The magic lies in achieving that perfect sear – a golden crust that seals in the scallop's natural juices, preventing it from becoming rubbery. To prepare these delectable scallops, start with the best quality you can find, ideally large ones for a truly satisfying bite.

If using frozen scallops, allow ample time for thawing. Place them on a rack to encourage air circulation; this helps to remove excess moisture and promotes optimal searing. The secret to an impeccable sear is a screaming hot pan.

Ensure there's enough oil to generously coat the surface, creating a conductive layer for even cooking. Patience is key. Once the scallops make contact with the hot oil, resist the urge to move them.

Allow them to sit undisturbed, developing a rich, golden-brown crust on the bottom. Prematurely lifting or nudging them will disrupt the searing process, resulting in uneven coloring and potentially overcooked scallops. The garlic-infused oil is a simple yet profound complement to the scallops.

Gently toast the garlic in oil until it becomes fragrant and golden, lending a nutty depth to the sauce. A touch of soy sauce adds umami, enhancing the natural sweetness of the scallops. A sprinkle of fresh scallions adds a vibrant pop of color and a refreshing bite, cutting through the richness of the dish.

Serve these pan-seared scallops immediately to savor their exquisite flavor and texture at their peak. This dish is an ode to simplicity and quality ingredients, a testament to how a few thoughtfully chosen components can come together to create an unforgettable culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 servings (4 scallops each) serving
C
Calories
320 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 13 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 250 mg
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Ingredients

    1.
    Scallops
    Scallops
    8 ounce
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    3.
    Avocado Oil
    Avocado Oil
    4 tablespoon
    4.
    Garlic
    Garlic
    2 tablespoon, chopped
    5.
    Soy Sauce
    Soy Sauce
    4 tablespoon
    6.
    Scallions
    Scallions
    1 medium - 4 1/8" long

Instructions

    1.
    Place scallops on a baking rack that has been placed over a rimmed baking sheet. If your scallops are frozen, they will release quite a bit of water. Allow them to thaw overnight or longer, but not more than 2 days. Placing them like this in the fridge will allow them to thaw and dry out before the searing process. This results in the best sear possible. Not to mention, they will be ready to go when it is showtime.
    2.
    In a small saucepan, add 2 tbsp avocado oil and minced garlic. Place pan over medium heat. Cook garlic slowly, turning the heat down if the garlic is browning too fast.
    3.
    It is ok to cook it on the lowest heat and allow the garlic to slowly brown. Cook until all garlic is browned.
    4.
    Then place garlic oil in a mixing cup or bowl and combine with the soy sauce.
    5.
    Sprinkle scallops with the kosher salt on both sides. Heat a medium-sized nonstick skillet over medium-high heat until very hot. Play it safe and give the pan 15-20 seconds more to heat than you think. Add 2 tbsp avocado oil, adding more if it doesn cover the entire pan. You want to make sure you have a nice even layer. Add the scallops to the pan. Allow them to sear for several minutes. Do not be tempted to peek under the scallops to check the sear. This will break the sear. Do not flip the scallops until you can clearly see a golden brown edge forming.
    6.
    Flip the scallops and cook for only a few seconds longer. You do not want to overcook them. The total cook time for these scallops is around 3-4 minutes max.
    7.
    Add a little garlic oil and soy sauce mixture to the plates for serving and top with hot, seared scallops and freshly sliced scallions. You will have extra garlic oil soy sauce which you can use to season other meats with.