Keto Thick Broccoli Pizza Crust Recipe

Gluten Free
Lunch
Sides
Vegetarian
4.8/5
(1805 reviews)
Keto Thick Broccoli Pizza Crust
Zylo Recipes

Description

Imagine sinking your teeth into a pizza where the comforting, familiar flavors meet a surprisingly wholesome foundation. This recipe offers a delightful twist on the classic, allowing you to indulge in a thick-crust pizza experience with a unique, vegetable-based crust. The star of this reimagined crust is broccoli, transformed into a blank canvas for your favorite pizza toppings.

The preparation begins by finely processing fresh broccoli, unlocking its subtly sweet and earthy notes. Once blended, the broccoli forms the heart of the crust, offering a lighter, more nutritious alternative to traditional dough. To ensure the crust maintains its structural integrity and achieves that satisfying, slightly crisp texture during baking, a crucial step involves shaping it and allowing it to firm up in the freezer.

This overnight chill ensures that when it hits the oven, it holds its form beautifully. Once the crust is ready, the fun truly begins! Unleash your culinary creativity by adorning it with a vibrant medley of toppings.

A classic marinara sauce provides a tangy, rich base, while an array of fresh vegetables or savory diced meats adds layers of flavor and texture. Don't forget the blanket of melted cheese, bubbling and golden brown, pulling it all together in a symphony of deliciousness. For those seeking a bolder flavor adventure, consider experimenting with different sauce variations.

A smoky barbecue sauce can introduce a delightful Southern-inspired twist, while a creamy Alfredo white sauce lends a touch of Italian decadence. The possibilities are endless! Vegetarian pizza lovers will rejoice in the versatility of this recipe.

Earthy mushrooms, crisp bell peppers, or vibrant spinach make wonderful additions, transforming the pizza into a garden-fresh delight. Whether you're looking to reduce your intake of refined carbohydrates or simply seeking a creative way to incorporate more vegetables into your diet, this broccoli crust pizza offers a satisfying and flavorful solution. It’s a delightful way to enjoy a beloved comfort food with a nutritious and delicious twist.

Preparation Time

Prep Time
12 h 11 min
Cook Time
1 h 10 min
Total Time
13 h 21 min

Nutrition Information

Per 1 slice serving
C
Calories
320 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
14 g

C
Fats
27 g
Saturated Fats 12 g
Unsaturated Fats 13 g

Cholestrol 85 mg
Sodium 520 mg
Potassium 220 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    20 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    5.
    Raw Egg
    Raw Egg
    2 large
    6.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded

Instructions

    1.
    Cut a broccoli head into florets and place them in a large pot. Cover the florets with water and bring to a boil. Cook for about 5 minutes, until the broccoli is tender enough to pierce with a fork but still slightly firm. Drain the water and pat the florets dry.
    2.
    Transfer the drained broccoli florets to a food processor. Pulse until you achieve an almost-creamy consistency. Blend in the remaining crust ingredients to form a batter.
    3.
    Line a 10-inch springform pan with parchment paper, ensuring some paper extends beyond the edges. Pour the broccoli mixture into the pan and spread evenly with the back of a spoon, forming a 1-inch thick crust around the edge. Freeze the pan completely overnight, or for at least 12 hours.
    4.
    Preheat an oven to 325 degrees Fahrenheit. Remove the frozen crust from the springform pan, leaving it on the parchment paper. Place the parchment paper and crust on a baking sheet. Bake for 60 minutes.
    5.
    After baking the crust for 60 minutes, remove it from the oven. Add your favorite Keto pizza toppings. Bake until the toppings are heated through and the cheese is melted and bubbly.