Low Carb Tortang Talong With Sardinas Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2098 reviews)
Low Carb Tortang Talong With Sardinas
Zylo Recipes

Description

Imagine savoring grilled eggplant, its smoky flavor a delightful base for a vibrant filling. The eggplant's flesh, tender and yielding, becomes a perfect vessel for a mixture of sardines, fragrant garlic, and softened onions. A touch of lemon juice brightens the savory filling, adding a refreshing zest that complements the richness of the sardines.

This flavorful combination rests upon a bed of sauteed eggplant, awaiting a light egg batter that will bind everything together. The entire eggplant, generously filled, is then pan-fried to a beautiful golden brown, creating a delightful contrast between the soft interior and the slightly crispy exterior. A sprinkle of sliced scallions adds a final touch of freshness and visual appeal.

This dish uses smoked sardines packed in olive oil, lending a distinct smoky flavor. For an alternative flavor profile, sardines packed in tomato sauce can also be used. Japanese eggplants are ideal for this recipe.

Their slender shape makes them easier to handle, and they maintain their structure, allowing for effortless flipping and stuffing. The grilling process transforms the eggplant, softening its flesh to a point where it can be easily mashed with gentle pressure. If a grill isn't available, the eggplants can be cooked over an open flame on a gas stove or roasted in the oven until tender.

This dish offers a delightful variety of preparation methods. Instead of salt, consider adding a touch of oyster sauce or fish sauce to the filling for an extra layer of umami. The result is a harmonious blend of flavors and textures, offering a satisfying and memorable dining experience.

The smoky eggplant, the savory sardine filling, and the crispy egg batter create a symphony of sensations that will leave you wanting more. Serve immediately and enjoy!

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 tortang talongs serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 400 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    2 teaspoon
    2.
    Onion
    Onion
    1 small
    3.
    Garlic
    Garlic
    2 clove
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    5.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    1 cup
    6.
    Skinless And Boneless Imported Sardines In Pure Olive Oil by Season Brand
    Skinless And Boneless Imported Sardines In Pure Olive Oil by Season Brand
    4-½ ounce
    7.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    9.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    10.
    Raw Egg
    Raw Egg
    2 large
    11.
    Avocado Oil
    Avocado Oil
    2 teaspoon
    12.
    Asian Items Japanese Eggplant by Melissa's
    Asian Items Japanese Eggplant by Melissa's
    4 average eggplant

Instructions

    1.
    To prepare the eggplants, place a grate over an open flame on a gas stove. Cook the eggplants for several minutes on all sides until the eggplants are yielded to gentle pressure with a fork. The goal is to cook them soft enough to mash. If you don have a gas stove, you can cook the eggplants on the grill in a similar fashion. See the footnotes above about cooking them in the oven.
    2.
    Once they are soft enough set them aside on a plate and gently press on them with a fork to flatten them. Do not flatten them too much, you want them to hold together during the saut ing process later on.
    3.
    To make the filling, heat a medium sized nonstick skillet over medium heat until hot. Add 2 tsp olive oil to the pan and swirl the pan to distribute the oil. Add minced garlic and diced onion to the pan and allow to cook stirring constantly until lightly browned. Add c tsp kosher salt to the onions. Add chopped tomatoes and scallions, cook for 1 minute.
    4.
    Then add the sardines to the pan. Break up the sardines into very small pieces. Add another c tsp kosher salt and the lemon juice and stir well. Continue cooking this mixture until no more liquid remains in the pan, about 1-2 minutes over low heat depending on the juiciness of the tomatoes and sardines.
    5.
    Beat the eggs in a medium bowl. Set a large nonstick pan over medium-high heat and heat until the pan is hot. Add 3 tbsp olive oil and wait until it is shimmering. Add the flattened eggplants (you may not be able to fit all the eggplants in the pan at once) cook on the first side for 30 seconds or so and then top the eggplant with a nice layer of filling to the edges.
    6.
    Repeat with the other flattened eggplants in the pan. Drizzle an even amount of beaten egg onto each eggplant. Cook for several more minutes turning the heat down to low if necessary. Tilt the pan and use a spoon to ladle the hot oil over the tops of the eggplant to cook some of the beaten egg on top. Then use a spatula to flip the eggplant over and cook until heat through and browned. Repeat with any other eggplants left. Serve immediately with sliced scallions on top.