Keto Crock Pot Chicken Tagine w Rice Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(1951 reviews)
Keto Crock Pot Chicken Tagine w Rice
Zylo Recipes

Description

Imagine a dish that transports you to a faraway land, where the air is filled with the aroma of fragrant spices and the flavors are both comforting and exotic. This slow-cooked chicken dish is an adaptation of traditional North African cuisine, designed for ease and convenience without sacrificing depth of flavor. Succulent chicken thighs, slow-cooked to tender perfection, form the heart of this meal.

As they simmer, they absorb a rich tapestry of warm, inviting spices – think cinnamon, ginger, cumin, and turmeric – creating a symphony of tastes that dance on your palate. The chicken becomes incredibly moist and pulls apart effortlessly, promising a delightful textural experience. Adding brightness and complexity are the briny green olives, their saltiness providing a counterpoint to the sweetness of the spices.

Mild eggplant, tender and yielding, complements the chicken beautifully, soaking up the flavorful sauce and adding a subtle earthy note. To complete this culinary journey, a vibrant saffron-infused cauliflower rice is served alongside. The cauliflower, transformed into delicate, rice-like granules, offers a light and healthy alternative to traditional grains.

The saffron lends a subtle floral aroma and a beautiful golden hue, making it as visually appealing as it is delicious. Each element of this dish is carefully balanced, creating a harmonious and satisfying meal. The spices are warming and comforting, the chicken is tender and flavorful, and the cauliflower rice adds a touch of elegance.

It’s a dish that is perfect for a cozy night in, or for impressing guests with its exotic flavors and effortless preparation. Serve garnished with fresh cilantro or parsley for an extra burst of freshness and color. Every bite is an invitation to savor the moment, to appreciate the complexity of flavors, and to experience the magic of slow cooking.

Preparation Time

Prep Time
10 min
Cook Time
4 h 0 min
Total Time
4 h 10 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
25 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    10 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Ginger, Ground
    Ginger, Ground
    ¼ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    6.
    Paprika
    Paprika
    ¼ teaspoon
    7.
    Cinnamon
    Cinnamon
    ⅛ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Herbs Dried Bay Leaves by Melissa's
    Herbs Dried Bay Leaves by Melissa's
    ¼ gram
    10.
    Eggplant, Raw
    Eggplant, Raw
    3 ounce
    11.
    Green Olives
    Green Olives
    1-½ ounce
    12.
    Unsalted Butter
    Unsalted Butter
    1-½ tablespoon
    13.
    Chicken Broth
    Chicken Broth
    ¼ cup
    14.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    15.
    Salt
    Salt
    ⅛ teaspoon
    16.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    17.
    Saffron
    Saffron
    ¼ teaspoon
    18.
    Unsalted Butter
    Unsalted Butter
    1-½ tablespoon

Instructions

    1.
    Lay the chicken thighs in the base of your crock pot, halving them if needed. Sprinkle with salt, pepper, ginger, garlic, paprika, cinnamon, and onion powder. Add a bay leaf.
    2.
    Chop the eggplant and green olives, then arrange them over the chicken. Cut the butter into 6+ pieces and place them on top. Pour the chicken broth into the crock pot.
    3.
    Cook the crock pot on high heat for 4 hours, or until chicken is very tender. You can easily break the chicken thighs into manageable pieces with a spoon.
    4.
    Toward the end of cooking, or made a day ahead, prepare the cauliflower rice. Toss the cauliflower rice with the remaining spices in a large pan over medium-high heat. Cook until the cauliflower releases liquid, evaporates, and turns lightly golden brown.
    5.
    Turn the stove heat to low and stir the remaining butter into the rice until fully coated.
    6.
    Serve about 3 ½ oz of saffron cauliflower rice with each serving of chicken tagine. Garnish with cilantro, if desired.