Keto Cinnamon Crunch Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2142 reviews)
Keto Cinnamon Crunch Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh that's unbelievably tender, its savory flavor amplified by a delightful crunch. These baked chicken thighs are a treat that fits seamlessly into a balanced lifestyle, perfect for a satisfying lunch or a comforting dinner. The magic begins with boneless, skinless chicken thighs, carefully selected for their juicy texture and ability to absorb flavor.

These are then bathed in a delicate egg wash, creating the perfect canvas for the star of the show: a crispy, cinnamon-infused coating. Ground almonds form the base of this breading, lending a subtle nutty undertone that complements the warmth of the cinnamon beautifully. Studded throughout are pieces of pecans, adding pockets of buttery richness and an irresistible textural contrast.

The pecans' natural sweetness dances with the cinnamon, creating a symphony of flavors that elevates the humble chicken thigh to something truly special. Baked in the oven until golden brown and irresistibly crisp, these chicken thighs offer a satisfying crunch with every bite. The aroma that fills your kitchen as they bake is a tantalizing promise of the deliciousness to come.

These chicken thighs are incredibly versatile, making them a fantastic foundation for a variety of meals. Serve them alongside a medley of roasted vegetables for a complete and nourishing dish. Consider pairing them with roasted broccoli or asparagus.

The tender chicken and crunchy coating provide a wonderful contrast to the crisp-tender vegetables. The warmth of the cinnamon also makes it a great choice for colder months. The dish is hearty and deeply satisfying without being heavy.

Its texture is also very versatile. While it is great as a main course, it can also be cut up and placed on top of a salad for a light snack. This dish is simple enough for a weekday meal, but special enough to be served to guests.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 chicken thighs serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    4 medium
    2.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    3.
    Raw Egg
    Raw Egg
    1 small
    4.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    5.
    Almonds, Raw
    Almonds, Raw
    ½ cup, ground
    6.
    Pecans
    Pecans
    ¼ cup, chopped
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Crack the egg into a small bowl and beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt and pepper to a second bowl. Mix well to combine. You may add more or less seasoning and cinnamon to taste.
    2.
    Take one of the chicken thighs and coat it completely in beaten egg. Then, dredge the chicken in the cinnamon crumb until liberally coated all over. Repeat this process with the remaining chicken thighs until they are all coated in the breading.
    3.
    Arrange the breaded chicken thighs across a shallow oven tray. Transfer to the oven to bake for 20-25 minutes or until entirely cooked through and the crumb is crisp and golden. Serve with your preferred Keto sides.